We often hear people complain that some people are lazy, "can sit but can't stand, can lie and can't sit", and the whole person is paralyzed and not interested in anything. One step less, one step less. Many of them are not lazy, and many of them have made bad-tempered mistakes. A rising temper gives people the motivation to make progress. Weak temper, like a deflated balloon, collapsed to the ground. Therefore, we sometimes say that they have no temper. Because they have a weak temper, even if they do what they want to do, it is often difficult to stick to it and lack energy.
Health recommendation: ① yam porridge ② astragalus chicken. Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or boiled. Friends with qi deficiency are suitable for eating warm food, such as soybeans, lentils, potatoes, yams, lotus roots, raisins, apples, sweet potatoes, peanuts, pumpkins, chicken, rabbit meat, beef, pork bellies, mutton, glutinous rice, millet, herring, silver carp, mushrooms, jujube, longan and so on. Eat less gas-consuming foods, such as water spinach, betel nut and raw radish. Eat less cold and greasy food, so as not to denigrate Zhongyang and lead to phlegm-dampness constitution. It is not advisable to eat more cold, bitter and hot food.
Don't be overworked in daily life: daily life should be regular, take a proper rest at noon in summer and keep enough sleep. Pay attention to keep warm at ordinary times to avoid sweating and catching the wind during labor or strenuous exercise. Don't use too much force to avoid damaging healthy qi. Exercise should be moderate and slow: You can do some moderate exercise, such as walking, playing Tai Ji Chuan and doing sports. And stick to it. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to exert force or hold your breath for a long time. Emotional adjustment pays attention to cultivate and maintain a stable and optimistic attitude.