The new ducks raised in autumn are tender, plump and nutritious, which can replenish protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet. Dry and hot autumn is best for eating ducks. Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.

2. Rabbit meat is the most abundant meat in protein.

Among all animal meats, the protein content without meat is the highest, reaching 70%. However, the content of fat and cholesterol is very low, which is less than the pork we often eat 19%. This means that if those people with "three highs" want to nourish their bodies, rabbit meat is definitely a good choice, and in the view of Chinese medicine, rabbit meat that nourishes yin and reduces fire is especially suitable for autumn and winter. Therefore, both middle-aged and elderly people and female friends who want to lose weight can eat a little.

3. Pork is the meat with the most iron supplement.

Protein of pork is mostly concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables. Because pork has soft fibrous tissue and contains a lot of intramuscular fat, it is better to digest and absorb than beef. Traditional Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation.

Chicken is the meat with the least fat.

The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, anemia and weakness.

Beef is the strongest meat.

Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.