What food does Xiaoman eat to keep fit?
1, sowthistle
The most representative custom food in Xiaoman solar terms is bitter vegetables. Basically, there is a custom of eating hard food in Xiaoman solar terms all over the country. Bitter vegetables, bitter with astringency, astringent with sweetness, fresh and refreshing, cool and tender, rich in nutrition, contain various vitamins and minerals needed by human body, and have the effects of clearing heat, cooling blood and detoxifying.
2. sorghum
It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.
3, lentils
Lentils have the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and are suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
4. Coix seed
Coix seed has the effects of invigorating spleen and stomach, clearing away heat and promoting diuresis. Since childhood, the weather has been hot and humid. Such weather is easy to damage the function of the spleen and stomach, leading to indigestion and loss of appetite. Proper consumption of coix seed can prevent damp heat and strengthen the spleen and stomach.
5, tofu: Coix seed has the effect of strengthening the spleen and benefiting the stomach, clearing away heat and promoting diuresis. Since childhood, the weather has been hot and humid. Such weather is easy to damage the function of the spleen and stomach, leading to indigestion and loss of appetite. Proper consumption of coix seed can prevent damp heat and strengthen the spleen and stomach.
6. Lycium barbarum seedlings
Xiaoman can eat more Chinese wolfberry seedlings when he is healthy. Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
7.mung beans
Mung bean has antibacterial, hypolipidemic and antitumor effects. When eaten in summer, it can clear away heat and relieve summer heat, regulate excessive yang, and prevent various diseases caused by wind and heat in summer.
Suggestions on health care of solar terms in Xiao Man
1, damp-proof evil
After the small fullness, it is "full of summer heat and humidity". At this time, the pathogenic dampness has often infiltrated into the human body and lurked in it. Spleen governs moisture transport, and the spleen and stomach function well, and excess moisture can be transported out. Therefore, the focus of health care at this time should be to strengthen the spleen and eliminate dampness.
2. Prevent internal fire from attacking the heart
Chinese medicine believes that summer heat should control fire in the heart. Western medicine also believes that in hot weather, the blood flow in the body will accelerate and increase the heart load. Therefore, we should maintain our hearts and adjust our mood in summer. Don't get angry at will to prevent hypertension and cerebrovascular accidents.
3. prevent greed, cold and yang.
Small fullness also means that the accumulation of yang in the human body is only small fullness, not really full, so you can't let too much air flow out, and you can't be greedy and hurt Yang.
Xiaoman diet taboo
1, from an early age, we should pay attention to preventing the evil of damp-heat, and eat foods that clear away heat and promote dampness, such as loofah, wax gourd, radish, watermelon and other fresh fruits and vegetables.
2. When the weather starts to get hot, pay attention to replenish water in time to keep the urine and urine unobstructed.
3, eat less spicy products in summer, such as pepper, wine, mutton, fish, shrimp and so on. In order to avoid discomfort such as skin eczema and aphtha caused by heat depression.