Because vitamin E is oily, it must be sealed with a gel-like shell. The gelatin in the shell has low water content, so vitamin E can be swallowed with warm water, and the skin is edible.

Oral and oral vitamin E can not be chewed, because vitamin E is fat-soluble, absorbed through the intestine, and then enters the blood through lymph in the form of chylomicrons, and then combines with plasma lipoprotein. So you can't chew, you should swallow the whole grain and use warm water.

Vitamin E is a fat-soluble vitamin, which needs fat as a supplement to achieve the highest absorption rate. Therefore, vitamin E soft capsules should be taken 1-2 hours after meals. At this time, gastrointestinal digestive activity is more active, which is beneficial to absorption and has the best effect. If it is part of it, take it once every morning and evening, once a day. If you only take it once a day, take it at 65438+ 0-2 hours after meals.

Extended data:

The introduction of taking vitamin E is as follows:

Taking vitamin E soft capsules for a long time will cause nausea, vomiting, dizziness, fatigue, blurred vision, chapped skin, cheilitis, diarrhea, mammary gland enlargement, gastrointestinal dysfunction and so on. According to medical experts, the usual oral dose of vitamin E is 10- 100 mg, 1-3 times a day. Large dose refers to the means of more than 400 mg per day and long-term use for more than half a year.

Vitamin e promotes reproduction. It can promote the secretion of sex hormones and increase the vitality and quantity of male sperm. Increase female estrogen concentration, improve fertility and prevent miscarriage. Vitamin E deficiency can lead to degeneration and abnormality of testicular atrophy and epithelial cells.

References:

Baidu encyclopedia-healthy house natural vitamin e