What about people who have insomnia all night? Is it related to psychological problems?

Insomnia all night, why? Does this have anything to do with our psychology? Is it a mental illness? It can be seen that the subject is worried because of insomnia. We are Xiao Wu from the psychological team of Bu Gu Lime, and we are willing to suffer from insomnia &; Psychological relationship and share with you:

Insomnia is the most common phenomenon in our life. If you only suffer from insomnia occasionally, you can ignore it. If it is chronic, it needs treatment.

Chinese medicine believes that the purpose of sleep is to regulate the balance of yin and yang and reserve life energy, which is an extremely important part of health preservation. Poor sleep and imbalance of yin and yang will inevitably lead to the loss of essence and affect the quality of life and physical and mental health.

People with insomnia may wish to adjust the details of their lives. However, most white-collar workers are mentally unstable during the day, and it is difficult to fall asleep at night, or their sleep quality is not good, so they are easy to wake up.

Relevant literature shows that emotions have a great influence on sleep, and we should adjust our emotions before going to bed to ensure sleep. Most of us lose sleep because of our emotions! So how does emotion affect our sleep quality?

In daily life, people can clearly feel:

Sleep is closely related to mental health? Modern people are under great pressure in work and life, and their work and rest are more irregular, and the number of people suffering from sleep disorders is gradually increasing.

Among many factors that affect sleep, psychological problems are an important aspect, and psychological phenomena such as anxiety, irritability and anxiety can lead to insomnia. ?

In daily life, we can also clearly understand the influence of psychological state on sleep quality. When you are nervous, bored, angry and stressed, you often toss and turn and can't sleep at night. Even when I fall asleep, I often dream a lot and can't sleep well. Therefore, improving sleep quality should start with improving psychology. ? At the same time, sleep also has a great influence on mental health. Sleep disorders can easily cause irritability, anxiety, irritability, depression, and even psychological disorders and mental illness.

So how to adjust mood to improve sleep quality? There are the following methods:

Many people with insomnia have this experience: they can't sleep over and over in bed, and anxiety makes it more and more difficult to sleep, forming a vicious circle.

In this regard, psychologists said that they should treat their sleep with a tolerant attitude.

Sleep is the most basic physiological need of the human body, and it is as changeable as our physical strength, intelligence and mood. Don't insist that your sleep length is within a few hours, which will make sleep a psychological burden for people. Keeping a normal state of mind, falling asleep naturally at night and eliminating the tension of sleep are the keys to ensure the quality of sleep. In addition, people with insomnia must not look at their watches when they can't sleep or wake up in the middle of the night, which can reduce the anxiety of patients and improve the quality of sleep.

Watching mobile phones has become the last thing most young people do before going to bed and the first thing to wake up.

The use of computers, mobile phones, tablets and other electronic products has seriously delayed people's bedtime and become a "killer" to reduce people's sleep quality. Insufficient sleep time and poor sleep quality caused by excessive use of electronic products can all be called garbage sleep. Together with junk food, it is called the two killers that affect the health of modern people.

Surfing the Internet before going to bed, a lot of information can easily cause brain excitement, delay sleep time and affect sleep quality. If you play online games and watch exciting pictures and movies before going to bed, it may also lead to all kinds of bizarre dreams.

Sleep experts suggest that people should turn off all electronic devices 60 to 90 minutes before going to bed, then take a hot bath, read books, listen to soothing music and have a good sleep.

Regular work and rest, forming a good and stable biological clock, can also improve sleep quality.

In addition, creating a good sleeping environment, whether the temperature and humidity in the bedroom are appropriate, whether the bed is comfortable and whether the lights are dimmed will all affect the quality of sleep. Avoid all kinds of bad stimuli before going to bed, such as strenuous exercise, excessive excitement, eating indigestible food and avoiding strong tea and coffee. Only by avoiding bad bedtime habits can we fall asleep more easily.

I hope sharing can help the subject, adjust your mentality as soon as possible, calmly deal with life, don't worry too much about things, and think of ways to let yourself relax quietly and sleep peacefully.

To treat frequent insomnia, we should do the following: cognitive adjustment: explain and guide friends with sleep-related knowledge, so that they can know more about sleep and reduce unreasonable cognition and fear and anxiety about sleep. Behavioral therapy: Behavioral therapy is mainly relaxation training to relax patients' tension and anxiety. Hypnotherapy for insomnia is to apply certain hypnotic techniques to make people enter a hypnotic state.

Insomnia treatment

Interventions for insomnia mainly include drug treatment and non-drug treatment. Emphasize the importance of sleep health education, that is, on the basis of establishing good sleep health habits, carry out psychological and behavioral therapy, drug therapy and traditional drug therapy.

1. Psychobehavioral therapy. The effective psychotherapy for insomnia is mainly cognitive behavioral therapy (CBT-I). Psychobehavioral therapy has a good effect on adult primary insomnia and secondary insomnia, which usually includes sleep hygiene education, stimulation control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy. These methods can be used alone or in combination to treat primary or secondary insomnia in adults.

2. Physical therapy, repetitive transcranial magnetic stimulation is a new non-drug therapy for insomnia, which can be combined with drugs to quickly block the occurrence of insomnia, especially for insomnia caused by postpartum depression.

Psychological problems are a generalization,

Chinese medicine says that feelings are not smooth,

In other words, these ten years are all caused by psychological problems.

If your heart is open, tangled and unreal,

In other words, don't worry about it,

Be a heartless and happy person,

I won't lose sleep,

So I'm in a bad mood, I understand,

It's psychological barriers that make it difficult,

Chinese medicine pays attention to dredging liver depression and qi stagnation,

This is a very basic treatment,

What I am here to recover from insomnia is to get through the heart pulse.