In today's increasingly health-oriented era, many birds and animals are put on the table, and handling the ingredients is the first step in cooking. Turtledove is small, similar to pigeon, and can be eaten both in wild and domestic, so when buying turtledove, we should recognize the ingredients and handle the feathers and internal organs well. Introduce several kinds of wild turtledove stew for everyone, so that everyone can better understand the delicious and nutritious turtledove.

I. Nutritional value of wild turtledove

Nutritional value of wild turtledove Turtledove is not only delicious, but also nutritious and has high medicinal value. It is a famous nourishing food. Among all kinds of meat, turtledove meat contains the most protein, but its fat content is extremely low, and its digestion and absorption rate is as high as 95%. In addition, turtledove meat is also rich in vitamin A, vitamin B 1, vitamin B2, vitamin E and hematopoietic trace elements, which can play a good role in enriching blood and is very suitable for pregnant women.

Second, what is the nutrition of wild turtledove stew?

1, stewed wild turtledove with ribs

Ingredients: Turtle dove 1 piece, ribs 80g, cooking wine, salt and ginger.

Practice: remove impurities from turtledove, wash it with ribs, blanch it in a small soup pot, take it out, rinse it with clear water, take the stew pot, add appropriate amount of clear water, add turtledove and ribs, add ginger slices and scallion, add appropriate amount of cooking wine, cover the pot and stew for 5-6 hours, and finally add salt, and skim off the oil slick when eating.

2. Wild Turtle, Red Dates and Wolfberry Soup

Ingredients: Turtle dove 1 piece, red dates 10, 2 slices of ginger, 5g of codonopsis pilosula, about 20 medlars, and a little salt.

Practice: Wash turtledove, remove hair and viscera, cut into pieces, blanch and remove, add ginger slices and appropriate amount of water to stew; Red dates, codonopsis pilosula and medlar, washed and put in a stew; Put the saucepan with ingredients into the pot and simmer over high fire. After the water in the pot is boiled, turn to low heat and stew 1 for an hour and a half. Season with salt before turning off the fire.

3. Wild Turtledove Mushroom Soup

Ingredients: 300 grams of turtledove. 25g of fresh mushrooms, 20g of winter bamboo shoots, 2g of peppers, 50g of peanut oil, 2g of onions and ginger, 35g of soy sauce, 3g of monosodium glutamate and cooking wine.

Practice: chop the turtledove into pieces 1.2 cm square; Cut the winter bamboo shoots into 1 cm square pieces; Remove roots from winter bamboo shoots and cut them in half; Cut red pepper into pieces; Clean the pan, pour in the cooked peanut oil, when the temperature reaches 160℃, put the turtledove in the pan and stir-fry until it is cooked, and take out the drained oil; Leave the bottom oil in the pot, add onion, ginger and dried pepper and stir-fry until fragrant; Add winter bamboo shoots, mushrooms and turtledove, add soy sauce, monosodium glutamate, Shaoxing wine and fresh soup (100g) and simmer for 2 minutes.

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