"Close your eyes and recuperate your spirits" is a super simple Chinese medicine sleep regimen, just relax and sit still and close your eyes without thinking. Sit down or lie flat on the bed, close your eyes, get rid of distractions, adjust your breathing, relax, be calm, concentrate, have no thoughts, and think nothing in your mind, so that your brain is in a static state and reaches a quiet state.
The efficacy and function of rest:
1, still
People have three treasures: essence, qi and spirit. Closing your eyes can reduce the consumption of "spirit". People who often close their eyes will appear more energetic and energetic. When people use their brains too much and feel tired, closing their eyes for a while will help them recover quickly and return to work in a good state. People who have no time to take a nap at noon are suitable for closing their eyes for a while.
Step 2 close your eyes and meditate
After closing my eyes, the world is dark, and I can no longer see the complexity of the messy world. Out of sight, out of mind, less things to see, less troubles in the heart, so that people can get temporary peace in the chaotic world, no longer sad, troubled and uneasy.
3. Close your eyes and calm your anger.
The liver begins to understand the purpose, and excessive use of eyes will lead to excessive consumption of liver blood. Liver yin deficiency and blood deficiency will lead to yin-yang imbalance, and people with hyperactivity of liver yang will easily get angry and get angry, which will lead to an increase in blood pressure. Closing your eyes can reduce the consumption of liver and blood, calm your anger and make people calm. Patients with hypertension can reduce the occurrence of cerebrovascular accidents by closing their eyes more when their mood fluctuates.
4. Close your eyes to help digestion
When people look at things, their eyes will consume blood, especially computers, televisions and mobile phones, which have strong light and are more likely to consume blood. If the eyes consume too much blood after eating, it will affect the blood supply to the spleen and stomach and cause indigestion. At this time, it is better to sit still with your eyes closed, that is, relax your eyes and help digestion.
5. Close your eyes to relieve fatigue
For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor, or reading newspapers and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.