Women's constitution belongs to yin, so they should be warmed up, not warmed up or eat cold food. Many women want to know what to eat in the nest, which can supplement women's vitality and increase their charm. Click on the picture to go to the next page >> Women of different ages have different ways to supplement. Young girls may get angry if they eat warm tonic, but middle-aged women may not get angry even if they eat ginseng. This is one of the differences. Therefore, for women of different ages, there are different ways to raise yin and nest and eat differently. Click on the picture to go to the next page >> 15-25 years old, just when menstruation comes, the reproductive organs tend to mature and develop into adolescence. At this time, women's tonic should be carried out lightly to avoid the situation that women at this time are prone to oily skin and acne with the development of ovaries and the production of hormones. Drink more water and green tea. It is best to raise yin and nest from now on. Eat more foods rich in vitamins and egg whites, such as bean sprouts, cabbage, beans and lean meat.