Ingredients: 2 grams of Atractylodes macrocephala, 3 grams of Codonopsis pilosula, 25 grams of white lentils, 0/50 grams of Niuzhan/kloc, 2 slices of ginger, 6 grams of yellow rice wine, beef powder, beef soup, refined salt, etc.
Practice: cut the cow into pieces, soak it in blood, wash it and put it in a bowl. After cleaning, the medicinal materials are poured into a cup together with ginger, yellow wine, beef powder and beef soup, wrapped with edible cellophane, sealed with a rubber band, and stewed in a steamer for 2 hours. Finally, add a proper amount of refined salt to taste.
Efficacy: sweating consumes more gas in summer, causing damp heat in the spleen and stomach and affecting digestive function. This soup has the functions of invigorating spleen, invigorating qi and eliminating dampness, and contains Atractylodis Rhizoma, Radix Codonopsis, invigorating qi and invigorating spleen, and white lentils for clearing heat and eliminating dampness. It is suitable for people who are trapped in the spleen and stomach due to qi deficiency and dampness in summer, often accompanied by fatigue, loss of appetite, abdominal distension, loose stool and other symptoms.
2. Astragalus Zhu Qi lean broth
Raw materials: lean pork150g, Astragalus membranaceus15g, Lycium barbarum10g, 2 slices of ginger (1-2 people).
Practice: Astragalus membranaceus and Lycium barbarum were washed separately and microbubbled; Wash lean meat and cut into pieces. Put the above materials together with ginger in a stew, add appropriate amount of cold water, cover and stew for 2 hours, and season with salt.
Efficacy: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, promoting diuresis and detoxicating, and is used for qi deficiency, asthenia and discomfort of middle qi. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. These two drugs are suitable for qi deficiency, fatigue, sweating, vision loss, dizziness, soreness and weakness of waist and knees.
3. Red dates and eel soup
Ingredients: 6-8 pieces of red dates, 400g of Monopterus albus, 50g of lean pork and 3 pieces of ginger.
Practice: red dates are pitted and microbubbled; Wipe Monopterus albus with salt or hot water, slaughter and wash; Wash lean meat and cut into pieces. Add ginger into the pot, add 2500ml of water (about 10 bowl), boil over high fire for about 1 hour, and add salt. Suitable for 3 ~ 4 people.
Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Braised Monopterus albus with red dates for invigorating spleen and stomach, benefiting qi and promoting fluid production is delicious, has the effects of invigorating qi, nourishing blood and invigorating spleen, and has a good nourishing effect on fatigue, qi deficiency and dizziness.
4, American ginseng black chicken soup
Materials: Half black-bone chicken (shredded bamboo chicken), American ginseng slices 15g, six red dates with stones removed, and a small amount of Lycium barbarum.
Practice: Wash the black-bone chicken and blanch it. All materials and ingredients are put into the soup pot, and the water is subject to the raw materials. Bring the fire to a boil, turn it down and stew for an hour and a half. Turn off the fire and add salt to eat.
Efficacy: Yiqi Shengjin, sweet and smooth.
5, papaya scallop pot pork belly
Ingredients: papaya must be half-cooked, never fully cooked, otherwise it will boil into a pile of paste, and the half-cooked papaya is sweet and delicious. 1 papaya (about 500~600g), 30g dry column, pork tripe 1, and 3 slices of ginger.
Practice: Peel and seed papaya, cut it into thick slices, turn the pork belly over after washing, and rub it repeatedly with raw powder before washing. Soak scallops 15~20 minutes, or cut them with a knife or break them by hand. Try not to cook it whole, otherwise it won't taste good. All the ingredients are put into the casserole together, and 2500ml of clear water (about 10 bowl) is added. After the fire boils, simmer for 2 hours and add salt.
Efficacy: Strengthening the spleen and nourishing the stomach has the effect of invigorating qi.
6. Stewed grass chicken with yam and ginseng
Ingredients: 200 grams of grass chicken, 5 grams of yam, 5 grams of ginseng, 2 slices of ginger, 6 grams of yellow wine, clear chicken soup, chicken juice, refined salt, etc.
Practice: Cut the grass chicken into pieces, soak it in clear water to wash the blood, and put it in a bowl. After washing, pour the medicine into a cup with ginger, yellow wine and clear soup, wrap it with edible cellophane, seal it with a rubber band, stew it in a steamer for 2.5 hours, and season it with appropriate amount of chicken juice and refined salt.
Efficacy: it is easy to damage qi and yin in summer. This soup mainly has the effect of benefiting qi and nourishing yin. Hu Aishan has the functions of benefiting qi and nourishing yin, invigorating spleen and tonifying kidney, ginseng benefiting qi and promoting fluid production, ginger and yellow wine promoting blood circulation and qi circulation. It is suitable for people with deficiency of both qi and yin in summer heat, often accompanied by symptoms such as fatigue, dry mouth and sweating.