Make it stronger and stronger; Daily life health care: suitable for the adjustment of standards, natural environment, seasons, characteristics and other factors; Mental health: I control and adjust the main manifestations of mental health in my daily life, such as personality changes such as emotions. Peace of mind and stability. TCM health preservation can enhance resistance and keep healthy. One of the main reasons for good health is to enhance resistance. Constitution can be divided into congenital inheritance and acquired. Integrity, strong body, on the other hand, if
The innate physical quality lies entirely with parents. Parents' physical fitness often has direct harm to future generations, is the main factor of physical fitness, and significantly or potentially stimulates drug efficacy in the body. In addition to the physical fitness of mom and dad, whether it is properly nursed during pregnancy will also endanger the physical fitness of the baby after birth. The key of acquired physical quality includes nutrition and diet, diet and daily life, fitness and exercise, etc. Summer is the frequent period of female diseases, and it is very easy to have the probability of recurrence.
In addition, the digestive tract of the body is becoming more and more sensitive in summer. Therefore, in summer, we should pay attention to the effects of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, relieving summer heat and promoting fluid production, and quenching thirst. It is best to choose light food in diet and eat less greasy food that is not conducive to digestion. It is best to eat healthily in summer, such as seedless watermelon, cucumber, wax gourd, tomato, green tea and mung bean porridge. But don't eat too cold ingredients, otherwise it will damage the stomach.