Exercise is a relatively healthy way to keep fit. Exercise can play a health care role, improve blood circulation, improve cardiopulmonary metabolism, control weight, enhance resistance and improve immunity. The best way to keep fit is to choose different fitness exercises according to one's physical characteristics and health status, such as mountain climbing, jogging, brisk walking, skipping rope, swimming, yoga, walking, Qigong and Tai Ji Chuan, which are all good fitness exercises. No matter what kind of health exercise you choose, you should be gradual and persistent.

The best way to maintain health should be suitable for your age, interests, health and other specific circumstances. Others think that the best way to exercise may not be suitable for you, so what suits you and what you need is the best way to exercise. The selected exercise methods are jogging and walking, indoor exercise, body slapping and singing. In my opinion, choosing a variety of sports can make the body get more comprehensive exercise. I persisted for many years, rain or shine, and never stopped. Now I feel that I have a good memory, full of energy and a young face. No "three highs" symptoms. Therefore, I think the above things that I insist on doing are the best way to keep healthy. People of different ages will have different basic physical conditions and choose different healthy exercises. Young people are flexible, energetic and adaptable.

They can choose the exercise method that they have the conditions to do and can get the expected effect. Such as football, basketball, swimming, wrestling, weightlifting, cycling and so on. In the future, with the growth of age and other changes, it is necessary to change the exercise mode appropriately. Old people, due to physical conditions and some diseases, are no longer suitable for strenuous and difficult sports. They should exercise in a slow, stable, safe and appropriate way.

Ensure the purpose of preventing and treating diseases and prolonging life. Such as jogging, walking, doing aerobics and playing Tai Ji Chuan. And you can make appropriate content changes at any time according to your own feelings, so as to avoid being injured in sports and enhance the sports effect. No matter which exercise method you choose, you should stick to it, persevere, step by step, and don't rush it. It's too arbitrary to fish for three days and dry the net for two days. Be sure to be regular and punctual, otherwise it will not only reduce the exercise effect, but also interrupt the exercise for a long time, causing physical discomfort and prone to sports injuries or other accidents.