2. When people with weak constitution take a bath in the morning, the water temperature can be selected at about 30 degrees at first, and then gradually reduce the water temperature every day until they can adapt to and enjoy the cold water bath. This bathing habit will give you a different health experience.
The best way to take a cold bath is to wet a towel or bath towel, then wipe a certain part of the body quickly and forcefully, and then gently dry it with a rough bath towel. Then continue to clean other parts of the body. Immerse one-fifth or one-quarter of your body in water at a time. Adding some sea salt can accelerate the metabolism and blood circulation of the skin and help you resist the cold. The indoor air should be fresh when taking a bath, but don't stand directly in the cold wind. Come on. A cold bath for three to five minutes is enough. Then get dressed quickly, and then you will feel a warm current spread all over your body. You will find a new way to enjoy yourself, that is, taking a cold bath.
You can take a warm bath for several days or once a week. But don't use hot water, and the vision of washing should not be too long. Otherwise, it will do more harm than good to your health. Hot water will consume your energy and open your pores. hi will promote the blood on your body surface to reach the nerve center, causing physical fatigue. Therefore, it is very important to take a cold bath and then dry your body. Remember, whether it's a warm bath or a cold bath, rubbing the skin is the most useful part of the bathing process. It can effectively promote blood circulation of skin, slow down skin aging, and is very effective in keeping skin elastic and smooth.