1. Among all vegetable ingredients, if only one vegetable has the highest vitamin C content, it should be broccoli and pepper. In western-style catering, broccoli usually appears as a side dish of grilled steak or a main ingredient of vegetable salad. Broccoli is native to Italy, also known as broccoli. As far as vitamin C is concerned, the current mainstream view is that broccoli is the vegetable with the highest vitamin C content, surpassing peppers and tomatoes. In addition to conventional vitamins, broccoli is also rich in trace elements and dietary fiber. In recent years, people eat broccoli mainly because it is a calcium-tolerant food and is sought after. This is mainly because broccoli is rich in glucosinolates.
2. Tomatoes, also called tomatoes, are a kind of food with both fruits and vegetables. Many little girls like it very much, especially small tomatoes like cherry tomatoes. Many people eat them as fruits. Tomatoes are not only rich in vitamin C, but also a food with low sugar content, which is the main vitamin supply for old sugar lovers and dieters. Scrambled eggs with tomatoes are also a favorite dish for many girls. Little girls and Amy ladies often eat tomatoes, mainly because tomatoes are rich in lycopene, which is a highly reducing substance, can neutralize oxygen free radicals in the body, and has good beauty beauty, skin rejuvenation and anti-aging effects.
3. The main components of eggplant skin color are chlorophyll and anthocyanin, mainly anthocyanin, so eating more eggplant is also good for women's skin.
4. Chinese cabbage is one of the vegetables with the highest water content, the water content is about 95%, and the contents of vitamin C and riboflavin are 5 times and 4 times that of apples and pears, respectively. Trace zinc is higher than meat and contains molybdenum, which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection. Eating Chinese cabbage can not only replenish the body's lost water, but also prevent skin pigmentation, which has the effect of skin care and beauty. Eating cabbage can also nourish the stomach, promote fluid production, clear heat and moisten dryness. There are so many benefits that people call cabbage a "beauty dish".
5. Radish is called "Little Ginseng" in China. Winter has become a frequent visitor to every household's table. Radish is rich in nutrients, carbohydrates and vitamins, among which vitamin C is 8- 10 times higher than pear. Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain blood vessel elasticity. Therefore, women who love beauty, radish is your first choice for beauty and health.