1, correct posture: The basic posture of the standing pile is that the feet are close together, the body is upright, the arms are naturally drooping, and the head is slightly raised. Pay attention to keep your body balanced and don't lean forward or backward. Natural Breathing: Stand on the pile and keep breathing naturally. Don't deliberately control or hold your breath. You can relax and increase the oxygen supply by taking a deep breath.
2, concentration: when standing on the pile, we should concentrate our attention and concentrate our thoughts on the feelings of the body. You can think of your body as an upright pillar, keeping it stable and firm. Insist on time: Beginners can start from a few minutes and gradually increase the time of standing piles. It is recommended to keep practicing every day for at least 10 minutes each time.
3. Pay attention to details: Pay attention to details when standing piles, such as the landing mode of feet and the position of arms. Keep your body relaxed and comfortable, and avoid overexertion or rigidity. Cooperate with ideas: When you stand on the pile, you can practice with some ideas, such as imagining your energy pouring out from the soles of your feet, or imagining your body becoming stronger and more stable.
4. Adapt to personal situation: Everyone's physical condition and needs are different, so you can adjust and adapt according to your own situation. If you feel uncomfortable or painful, you should stop practicing and consult a professional.
Related knowledge of vertical piles
1. Staying piles is a traditional martial art and health preserving method in China, which exercises and regulates breathing through static posture. It originated from the cultivation method of ancient Taoism, and was later widely used in martial arts, Tai Ji Chuan and other fields. The basic posture of the standing pile is that the feet are together, the body is upright, the arms are naturally drooping and the head is slightly raised.
2. This posture can help the practitioner keep the balance and stability of the body, and relax the muscles and joints at the same time. The practice time of standing piles can be determined according to personal physical condition and needs. It is generally recommended to start from a few minutes and gradually increase the time. Keep practicing every day for at least 10 minutes each time, and you can get better results.
There are many advantages of standing piles. First of all, it can exercise the balance and stability of the body and improve the coordination and flexibility of the body. Secondly, standing piles help to regulate breathing, increase oxygen supply and improve cardiopulmonary function. In addition, standing piles also help to relax, reduce stress and anxiety, and improve attention and concentration.
4, in the process of standing pile, pay attention to keep the correct posture and natural breathing. Beginners can practice with some ideas, such as imagining their body as an upright pillar and keeping it stable and firm. At the same time, we should pay attention to details, such as the way the feet land and the position of the arms.