"Autumn freezing" means that the temperature drops slightly after the arrival of autumn. At this time, don't add clothes and cotton immediately, but freeze properly and strengthen physical exercise to improve the body's resistance function, thus stimulating the body's adaptability to the cold and helping to avoid many diseases.
First of all, it shows that "covering spring and freezing autumn" is a well-founded and reasonable way to keep fit.
From the perspective of traditional Chinese medicine, "autumn freezing" has two meanings:
The first is "Autumn is not busy adding clothes". It is advisable to "appropriately add clothes" to make yourself feel a little cold but not cold, instead of wearing warm clothes all at once.
The second layer means "delaying the time of adding clothes". In late autumn, you can postpone the time of adding clothes and accept the cold stimulation appropriately, but only to the extent that you can accept it.
Proper freezing will make the human body adapt to the cold step by step, thus improving the disease resistance.
However, it should be noted that "autumn freezing" is not suitable for everyone. First, the regional environment and climate are quite different. First, different individuals have different physical qualities.
Neck "frozen in autumn" is easy to catch a cold-
There are abundant nerves and capillaries in the back of our brain. When this part catches cold, it is easy to cause a cold with lung symptoms. Upward will lead to contraction of blood vessels in the neck, which is not conducive to blood supply to the brain.
The navel is "frozen in autumn" and it is easy to have diarrhea-
Women who love beauty often don't pay attention to the warmth of navel. The temperature difference in autumn is large, although sometimes there is no feeling during the day, but at night, the cold easily invades the human body through the navel, and the intestines are stimulated first, which is easy to cause cold diarrhea.
Knee "autumn freezing" is easy to be inflamed-
In this season, girls always like to wear short skirts, shorts and boots. Experts say that if they do this for a long time, they will suffer from arthritis. Late autumn is the initial stage of arthritis, and many people's joints begin to be afraid of cold, wind and even tingling at this time.
Feet "frozen in autumn" cold into the body-
As the saying goes, "cold feet, cold whole body". If the feet are frozen, the body's resistance will easily drop, and the disease will be "organic". Especially people with cardiovascular diseases should always pay attention to keeping their feet warm.
Proper "autumn freezing" is essentially a cold-resistant training.
Scientific and moderate "autumn freezing" contributes to good health.
When "spring covers and autumn freezes", people should pay attention to food, clothing, housing and transportation, mix meat and vegetables, exercise properly and maintain a good attitude.
But don't blindly "freeze in autumn"
Be sure to "freeze" moderately.
After all, the weather turned cold.
Cold and warm is the right choice.
Copy | Wu Ye cutie Bo Yunna
Poster | Yan Ting Cover | Ma Jingjing
Editing and Vision | Liu Xueqin
Produced by | Changjiang Health Media