Second, its health-preserving theory and practice are interlinked with China's traditional culture, and the philosophy, literature, ethics, calligraphy, painting, music, martial arts and even astronomy, geography and other sciences of traditional culture can be used for health-preserving;

Third, prevention, treatment and nourishing are integrated into one, and self-cultivation works together. Medical technology can not only cure diseases, but also preserve health, which should take into account self-cultivation and self-cultivation.

Fourth, it has accumulated a variety of health care technologies and categories, such as guidance, martial arts, qigong, massage, dietotherapy, beauty and health care. And each technology has reached its operability and realm with routines;

Fifth, it emphasizes the correspondence between man and nature, comfort and elegance, and the means of health preservation are unified with weather, geographical location, life interest and hobbies;

Sixth, different people can choose different simple health care methods according to different ages, sexes and constitutions.