The view of nature is the unity of man and nature. Only by conforming to the laws of nature can the human body maintain normal life activities. If you violate it, it will be the source of disaster. If you violate it, you won't get sick or go on the road. Sometimes the methods of keeping in good health in spring, growing in summer, harvesting in autumn, storing in winter, nourishing yang in spring and summer, and nourishing yin in autumn and winter are adopted to nourish the life of nature on the natural road and achieve the overall unity of man and nature. Prevent and control saints from dying, dying, dying, dying, dying. Husband's illness is the medicine after illness, and disorder is the cure after illness. It's not too late to be eager to dig a well and cast a cone. "Put forward the idea of prevention before illness." Virtual evil steals the wind and sometimes avoids it; Faint nothingness, from which the true qi emerges; There is absolutely no mental defense and disease. "Emphasis is placed on avoiding the evil of six evils from the outside, avoiding mental stimulation and emotional changes from the inside, and preventing diseases from starting first.
The idea of "static kinetic energy, long life" is to cultivate both form and spirit. According to the difference of four points, adjust the shape and tune. In spring, "go to bed early and get up early at night, take a walk in the yard", in summer, "go to bed early and get up early, tired of the weather", in autumn, "go to bed early and get up early, have fun with chickens", and in winter, "go to bed early and get up late, and be sure to wait for the sunshine". Dietotherapy for people, food is the first thing. Chinese medicine advocates "moderate diet" to protect the source of acquired spleen and stomach. For example, when "the diet is doubled and the spleen and stomach are injured", the injury lacks the source and is prone to all diseases. At the same time, people are warned to carefully reconcile the five flavors and avoid favoring one over the other. "Fight evil with poison, raise grains, help five fruits, benefit five livestock and fill five dishes. Taking it with the smell can supplement the thin gas. "Therefore, I hope that the five flavors will be smooth, the bones will be strong and soft, and the blood will circulate and the density will be dense. If this is the case, then we must live wholeheartedly, be careful and live longer. "