Rubies are not mulberries, they are different. Mulberry is the fruit of Mulberry of Moraceae. Rubus is a shrub of Rosaceae. Mulberry fruits are all solid, while raspberry fruits are mostly hollow and solid. In shape, mulberry is rectangular and raspberry is spherical. Mulberries are black, purple, red and white, while raspberries are mostly red. ?

Nutritional value of mulberry and raspberry

Mulberry contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful to the digestion of fat, protein and starch, so it has the functions of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.

2. Raspberry belongs to the third generation of fruit, with rich and comprehensive nutrition. It contains a variety of nutrients that are simply absorbed and indispensable by human body, such as vitamin B2, calcium, zinc and magnesium. Especially, the content of vitamin C is five times that of apples, and the contents of amino acids, iron, zinc and phosphorus are higher than those of apples and grapes.