Pear meat is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

2. Grapes:

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

3. Red dates:

Jujube can nourish the stomach, strengthen the spleen, replenish qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

4. Pomegranate:

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

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5. Citrus:

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

6. Sugarcane:

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.

7. Persimmon:

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

8. Lily:

Lily is rich in texture, sweet and refreshing, and it is a nourishing top grade with rich nutrition. He is good at moistening lung, relieving cough, clearing heart fire and calming nerves, and has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can be used to treat chronic cough, expectoration, dry cough and sore throat.

9. Radish:

Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink it with the juice of sugarcane, pear and lotus root, the effect is better.

It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has high sugar content, which is especially suitable for the elderly and patients with cardiovascular and cerebrovascular diseases.