Excessive moisture for a long time will bring pathological changes to our body, viscera and meridians.
In summer, there is much rain, the temperature and humidity rise, the moisture in the air increases, and the moisture invades the human body from the outside to the inside.
When our meridians are affected by dampness, the body will feel neck fatigue, numbness of limbs, back pain, joint pain and even skin swelling. This is due to the invasion of moisture, which leads to the obstruction of meridians and the obstruction of menstruation.
Severe arthritis, wandering arthritis, gout, etc. It will happen, and it's all related to humidity. If the skin and meridians are attacked by moisture and cannot be cured, it will invade our internal organs.
If the pathogenic dampness is not relieved for a long time, then the viscera that first invades is the spleen, because the spleen governs dampness, and the pathogenic dampness will invade the spleen and stomach. So Chinese medicine says that the spleen is trapped by dampness. After the spleen is invaded, the appetite is poor, and abdominal fullness, loose stool and even nausea and vomiting appear. This is the damp pathogen trapped in the spleen and stomach. In general, diseases caused by dampness are more common.
We often massage these three acupoints, which can dispel dampness and detoxify.
1, weizhong point
Weizhong acupoint is an important acupoint for eliminating dampness, which is connected with bladder meridian, the largest channel for expelling toxin and eliminating dampness, and also an important sewage outlet for human body.
2. Chengshan point
Chengshan point is the key point to dispel dampness and detoxify human body. Regular massage of Chengshan point can dredge the bladder meridian, stimulate the rise of yang, and expel moisture from the body.
3. Quchi point
Quchi point, an excellent point for eliminating dampness. Quchi point is the original point of the large intestine meridian, where dampness and turbidity converge. Therefore, massaging Quchi point in the morning can transform moisture into yang and promote its excretion.
So, for people with moisture in their bodies, don't forget to press it in the morning.
We can also eat some foods such as yam, barley, red beans, wax gourd, etc., which can promote diuresis and eliminate dampness, strengthen the spleen and nourish the stomach.
In addition, traditional Chinese medicine can remove dampness, and it can be used to remove dampness with traditional Chinese medicine that strengthens the spleen and removes dampness. This is a very good method. It can not only achieve the purpose of dehumidification, but also improve some manifestations of spleen deficiency in human body, and fundamentally alleviate the heavy humidity in human body.
If you don't know anything about dehumidification, you can ask me and I'll help you analyze it dialectically.