It is particularly cold in winter in the north, and central heating is generally used. Indoor air is dry, which makes people "get angry". At this time, you can eat more white food to relieve the heat. White food can best prevent dryness and heat. I usually choose white radish, Chinese cabbage, white gourd, lily, tremella, lotus root and so on when cooking. Among them, cabbage and radish have the best effects, which can be described as the most economical supplements, and the whole family is not easy to get angry, but people with cold stomachs should eat less in winter.

I also pay attention to my daily life. I want to work and rest regularly, don't stay up late, and basically go to bed before ten o'clock. Many people get angry easily after staying up late, which leads to upset, red eyes, tinnitus and easy to get angry.

In addition, although it is cold in winter, the indoor temperature should not be too high. Pay attention to frequent ventilation, and it is best to open the window for ventilation. When sleeping at night, it is best to put a basin of water indoors to increase the humidity of the air.

Getting angry in winter is also related to personal physique and mood, so pay attention to avoid getting angry as much as possible and let yourself face every day and live a happy life happily.