I myself am a typical example, from an old otaku more than ten years ago to a wild donkey obsessed with outdoor sports. The most obvious effects are relative health, peace of mind, high spirits, high morale, tough body, cheerful mood and strong will. Live a taste, taste the sweetness and have more hope for the future. Through these years of fitness, I have a lot of profound experiences myself. All in all, it is six words: "Shut up and open your legs".
People often say that "illness comes from the mouth, and disaster comes from the mouth." Shut up. It's actually 2: 00. One is not greedy, and the other is to be careful. That is to say, there must be self-restraint in diet, not too greedy, not free to eat and drink, and eat all over yourself. Many diseases are caused by diet. If you don't have a certain willpower to control your diet, no matter how good the fitness exercise is, it won't play a good role. When dealing with people, you should control your mouth, be careful what you say and do, never talk nonsense or hurt people, and never become a bitter and annoying woman. On the surface, caution seems to have little to do with health and fitness. In fact, what is a person's oral virtue? The quality of word of mouth can best reflect a person's cultivation and comprehensive quality. Health is not only to have a good body, but also to have a kind, just and upright heart, a good reputation and a respected reputation for justice. In other words, whether physically or psychologically, you are a truly healthy person. Everyone will admire and admire you from the heart, and even can't help but give a thumbs up. This is my understanding of shut up.
It's easier to understand and do with your legs open. That is to go out of the house, walk into the wilderness, approach the mountains and rivers, and blend into the beautiful nature. No matter what fitness activities, as long as they are active and persistent, they will certainly have an effect over time. Walk more, run more and exercise more, and be diligent in your legs, feet and palms. As long as you are willing to walk and practice, you can bear hardships. All body-building exercises are not only to strengthen the body, but more importantly, they can help you form good living habits, cultivate your endurance and patience, and let you "cultivate your sentiment, hone your will, improve your taste, purify your mind and sublimate your realm" during the whole exercise process, so that your whole living environment and mental state can form a virtuous circle.
Some people think that life is short, while others lament that life is short. Some people think that life is like a drama, and drama is like life. And my feeling is to love life and cherish it. Keep your mouth shut, live a decent person who is "I have no right and wrong, right and wrong have no self", keep your mouth shut and eat a "light, rational and delicious" healthy person; Take one leg to show a happy person who is full of energy and lofty sentiments, and take one leg to walk out of a free and easy person who is "casting soul with blood and establishing himself with character".