This age has reached menopause. At this time, there is generally insufficient yin and blood, which is easy to cause yin deficiency and fire. In order to regulate the body, you can eat more red dates to replenish blood and eat more black kidney-tonifying foods, such as black sesame seeds and black beans. Pay attention to rest at ordinary times, don't stay up late, strengthen exercise, keep a good mood and wish you good health!

With the increase of age, the diet will change greatly. A 48-year-old woman is in a special period, with many changes in her body, wrinkles and poor skin. As you get older, the things you worry about will gradually increase. You often get upset because of a little thing. With the increase of age, the physical function of middle-aged women began to decline. If they get old, they will become more active. In addition, they usually do housework, so they will neglect to manage their own bodies. Getting fat is inevitable.

Therefore, women of this age must pay special attention to their diet. Gastrointestinal function declines with age, so try to choose foods that are easy to digest. In terms of diet, try to cook food by steaming or boiling. Try to supplement protein. There are many foods that can supplement protein, such as milk, eggs, fish, beans and lean meat. In addition, a good mood is also very important. In daily life, we should control our emotions and keep an optimistic attitude. Under normal circumstances, we should also do correct exercises, such as walking, playing badminton, playing Tai Ji Chuan, dancing in square dance, etc. Women spend most of their lives working hard. It is time to settle down and enjoy life. Read books, listen to music, get close to nature, relax and cultivate sentiment. Only when you are happy physically and mentally can you have a good body.

48 years old, even if not too old, is definitely not as good as young people. Eyes are presbyopia, and the functions of various organs of the body have disappeared. Don't throw all kinds of defects on obesity and diet, or vegetarians or people who only eat fruits, protein powder and diet biscuits. When you have a good rest, do what you want to do, rest and exercise.