What are the advantages and disadvantages of soaking American ginseng in water? American ginseng is a kind of Chinese herbal medicine that is blindly nourishing. Many people will drink American ginseng as tea, which will be more helpful to the human body and help relieve fatigue. What are the advantages and disadvantages of soaking American ginseng in water?
What are the advantages and disadvantages of soaking American ginseng in water? The effect of soaking American ginseng in water is 1
First: improve the body's immunity.
One of the most important functions of American ginseng is invigorating qi, so it is also considered by many people as the first choice for health preservation. After taking American ginseng, the human body can promote the synthesis of serum protein, bone marrow protein, organ protein and so on, and can effectively improve the immunity of body functions in the body.
At the same time, it also has the effect of inhibiting the growth of cancer cells, so it also has a certain preventive and therapeutic effect on cancer. Many athletes like to take some American ginseng water in moderation before the competition, which can improve their physical strength and help them achieve good results.
Second, enhance the function of the central nervous system.
Modern medical research has found that American ginseng contains a substance called saponin, which can enhance the function of central nervous system, eliminate physical fatigue and irritability, and greatly improve memory. In daily life, if you have insomnia, depression, memory loss or even Alzheimer's disease, you can take American ginseng.
Third: protect the cardiovascular system.
If the body is prone to arrhythmia, taking American ginseng can promote health. Because American ginseng has good ability to resist myocardial oxidation and strengthen myocardial contraction after entering the body. Especially for some patients with coronary heart disease, American ginseng plays a very important role. It can regulate blood pressure in vivo, reduce the occurrence of temporary blood pressure increase, and recover arrhythmia, coronary heart disease and cerebral thrombosis.
In addition, soaking American ginseng in water can effectively enhance the efficacy of myocardium and central nervous system, and the vitality of the heart will also be enhanced, which can well eliminate some fatigue in daily life, especially for Alzheimer's Harmo's disease.
Fourth: treat diabetes.
Experiments show that taking American ginseng can effectively reduce the secretion of blood sugar and insulin in the body, and has a good promotion effect on sugar metabolism and fat metabolism. Therefore, taking soaked American ginseng every day has a certain auxiliary effect on the treatment of diabetes.
Fifth: prevention and treatment of cancer
Panax quinquefolium can promote the synthesis of various protein, which plays a very important role in improving the body's resistance, inhibiting the growth of cancer cells and preventing and inhibiting cancer.
Sixth: promote digestion
American ginseng has a good effect on promoting appetite after soaking in water. If you suffer from chronic diseases or gastrointestinal weakness, taking American ginseng has a good therapeutic effect. This is because taking ginseng can promote liver function well, and can better promote metabolism and adrenaline secretion in the body.
Soaking method of American ginseng
1. Slice the American ginseng, then put it in a cup, then pour some boiling water, cover it for five minutes and take it directly. This method is best brewed repeatedly, and can be replaced when there is no ginseng flavor.
2. Slice the American ginseng, and then brew it with boiling water and chrysanthemum. This prescription has good effects of nourishing yin, promoting fluid production and clearing away heat.
3. Put American ginseng and Ophiopogon japonicus into a pot, simmer for an hour and then drink the liquid medicine. After mixing these two Chinese herbal medicines together, the efficacy of nourishing yin and moistening dryness of American ginseng can be improved. If you have a cough, it is recommended to take more.
4. Put the sliced American ginseng into a casserole and stew it. After boiling, add red dates and stew for an hour before taking. This method can be taken not only while it is hot, but also as a cold drink after being put in the refrigerator, clearing away heat and calming the liver, which is suitable for all ages.
Side effects of American ginseng
Have a fever
American ginseng has the effect of invigorating qi and nourishing yin. For patients with body heat, taking American ginseng can regulate body heat, such as irritability, palm fever, redness and so on. However, patients with cough, excessive phlegm, excessive saliva or edema should avoid taking American ginseng, otherwise it will aggravate the condition.
Increase humidity
Patients with moisture are not suitable for taking American ginseng in autumn and winter. Because the climate in spring and summer is relatively dry, it is more suitable for taking American ginseng; It is humid in autumn and winter. In addition, American ginseng is a cold medicine. Therefore, patients with wet weight are not suitable for taking American ginseng, otherwise it will aggravate wet weight.
hypothermia
American ginseng is cold, and its body temperature will drop after long-term use. Some people will have chills, hypothermia, loss of appetite, abdominal pain, diarrhea and other symptoms after taking American ginseng. Some will have dysmenorrhea and prolonged menstruation; Others will have allergic reactions. Therefore, we should take American ginseng carefully.
What are the advantages and disadvantages of soaking American ginseng in water? 2 1. How to distinguish the authenticity of American ginseng
The following is the identification method of American ginseng:
1. Panax quinquefolium is the dried root of Araliaceae.
Description: Wild products are cylindrical and long shuttle-shaped. It is 2 ~ 6 cm long and 0.5 ~ 1. 1 cm in diameter, without reed head, fibrous root and branched root. No peeling, the surface is khaki or white-like; Peeling is pinkish white. The whole body is dense gray with horizontal stripes, especially at the top, and the stripes are often annular and deep.
Loose, yellow-white section, delicate texture of chrysanthemum heart. The breath is slightly fragrant, bitter and sweet, sticky, and the mouth can produce fluid.
Imported cultivated products are called seed ginseng. Generally, the branches are large, without reed heads and fibrous roots, but there are one or two forks, with straight lines on the body, yellow and white sections, solid hearts and no chrysanthemum patterns.
Imported American ginseng is cylindrical, with a length of 3 ~ 10 cm and a diameter of 0.5 ~ 2 cm, without reed heads, branches and fibrous roots. The surface is yellowish brown or yellow, the skin is delicate, and there are dense horizontal ring lines on the upper part, all of which have longitudinal wrinkles and scars, generally slender and slightly raised.
Heavy texture, flat section, yellow and white, dark color near the cambium ring, scattered with many reddish-brown spots, and obvious radial texture. The gas is slightly fragrant, the taste is slightly bitter and sweet.
2. Sun-dried ginseng is the dried root of ginseng belonging to the same family, which is processed into pseudo-American ginseng.
Morphological characteristics: cylindrical or spindle-shaped, with reed heads and fibrous roots, and intermittent annular stripes on the upper part or all of the main roots. The chrysanthemum heart on the cross section is not obvious, and it is light brown to light grayish brown. It is 5 ~15cm long and1~ 2cm in diameter. The texture is light. The smell is light, and it tastes slightly bitter after it is light at first.
Third, inferior American ginseng belongs to the same family and genus, but the effective components are artificially extracted and then dried to counterfeit genuine American ginseng.
Character: The shape is the same as that of American ginseng. The fracture surface is gray-white, the cambium ring spreads into dark brown-red, and red-brown spots can still be seen in the phloem, which is dry and oily. The texture is very hard. The smell is light, bitter first and then sweet, and tasteless after swallowing several times.
2. Precautions for taking American ginseng
The old Chinese doctor told us that although American ginseng can nourish the body well after taking it, not all people and constitutions are suitable for taking it. If not taken scientifically, it is likely to lead to side effects. Chinese medicine believes that American ginseng is cool, and it is best to take it when it needs to replenish qi and nourish yin, such as dry mouth and cough, palm fever and physical fatigue. It is a very good choice to supplement with American ginseng.
However, if you have cough, phlegm or edema, you should not take American ginseng or use nourishing herbs similar to American ginseng at this time, because it is not symptomatic, not only can not restore health, but may lead to aggravation of your condition.
In addition to the above requirements, it is best not to use American ginseng for daily health care. Taking American ginseng is not a good choice if you are not unwell. In addition, season and climate must be considered when conditioning the body with American ginseng, because American ginseng is not good for eczema. Generally we choose to take American ginseng in spring and summer. At this time, the climate is relatively dry, which is more suitable for taking American ginseng.
American ginseng is different from ginseng and red ginseng, so it must be clearly distinguished when taking it. They are not only different in appearance, but also different in effect and taking time. Spring and summer dry seasons are suitable for taking American ginseng, but not ginseng and red ginseng. If you want to take these two nourishing herbs, you'd better choose autumn and winter.
The specific taboos of soaking American ginseng in water are as follows:
First: you can't eat with radish.
Not only American ginseng can't be eaten with radish, such as ginseng, red ginseng and traditional Chinese medicine. Eat together without radish. Because the main function of American ginseng is to warm and replenish vitality, while radish has the function of relieving qi, these two kinds of medicinal materials and components are mutually restricted.
Not only can the body not absorb nutrients, but it may also be allergic or poisoned. American ginseng is similar to many tonics. It is not recommended to eat radish when you are sick, have a cold or have blisters, which is not good for your health.
Second: you can't take it with strong tea.
It is best not to drink strong tea before, after and during taking American ginseng, because strong tea contains a lot of tannic acid, which will destroy the nutrients contained in tonic after contact with American ginseng.
Third: Drink together without coffee.
Some substances contained in coffee will also destroy the body after the body, which is not conducive to the body's absorption of nutrients, so it is recommended not to drink coffee.
Fourth: Pay attention to adverse reactions.
Not everyone is suitable for taking American ginseng. Some people will have poor appetite, abdominal pain, diarrhea, hypothermia and other adverse conditions after taking it, and some women will also have dysmenorrhea and delayed menstruation. Stop taking medicine at this time and decide according to your physical condition after your body recovers.
Fifth: the right medicine.
As we said above, American ginseng is cool, so it is the best choice when you have a fever. If there is yin syndrome in the body, it is best not to soak American ginseng in water. For example, cough with phlegm, increased saliva, edema, etc. should be avoided, otherwise it will easily lead to aggravation of the condition.
Sixth: Pay attention to the soaking time of American ginseng.
In order to make the body absorb nutrients beneficial to the body to the maximum extent, it is also very important to choose the time to take American ginseng. When the climate is humid, it is not conducive to the body's absorption. It is suggested that American ginseng be used to recuperate the body in the dry seasons of spring and summer.
What are the advantages and disadvantages of soaking American ginseng in water? How to eat American ginseng?
American ginseng has high medicinal value and good nourishing effect. In fact, there are many ways to eat American ginseng, some are complicated and some are simple. American ginseng is suitable for women to eat, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst. Fresh food can ingest a lot of Dendrobium polysaccharide and Dendrobium alkaloids, clean up garbage toxins in the body, purify blood and regenerate cells.
1, eat directly
American ginseng can be eaten directly, sliced and chewed in the mouth, which will produce bitterness. For people who are not particularly sensitive to bitterness, you can choose this method and take American ginseng, which also has the effect of health preservation.
Step 2 soak in boiling water to drink
American ginseng can be directly soaked in water or boiled in water. Cut American ginseng into thin slices, put a proper amount of American ginseng into a transparent glass kettle at a time, add water and start cooking. After the water boils, change to slow fire and observe the color in the pot. Generally, American ginseng is the most nutritious when it is cooked to the darkest color. You can drink a pot of American ginseng tea for half an hour and add water for 4-6 times.
3, grinding into powder
American ginseng can be ground into powder, 2 grams each time. It can be taken on an empty stomach, once in the morning and once in the evening, which is actually equivalent to drinking water and supplementing some nutrients, without affecting the body's absorption and enhancing the body's nutrition.
Step 4 stew soup
American ginseng can be stewed with chicken soup or sparerib soup. It's better to choose broth than greasy soup, which tastes greasy. American ginseng is put in half an hour before the stew is cooked, which is the most nutritious.