The classification of TCM constitution is mainly based on the basic theories of yin and yang, five elements, viscera, essence, qi, blood and body fluid. Determine the differences of different constitutions in the population. Everyone's physical condition is different, but in general, it can be divided into nine different constitutions, and corresponding health care formulas are provided. At the same time, people are very complex organisms, and the simple constitution is far worse than the compound constitution, that is, a person may have two or more physical characteristics, and this compound constitution also needs a compound health care formula.
1. Peaceful physique
The peace constitution is the most stable and healthy constitution! The general reason is good congenital endowment and proper aftercare. Peaceful constitution is a state of health preservation in traditional Chinese medicine characterized by moderate posture, rosy complexion, full spirit and powerful viscera function. The proportion of peaceful people is about 32.75%, about one third. There are more men than women, and the older you get, the fewer people will have a peaceful constitution.
Common manifestations are moist complexion, thick and shiny hair, bright eyes and bright nose, smooth sense of smell, normal taste, red lips, full of energy, not easy to fatigue, cold and heat resistance, peaceful sleep, good appetite, normal stool, red tongue, thin and white fur, pulse and spirit.
Healthy recuperate
1. Reasonable diet: The daily diet mainly includes grains, meat and eggs, dairy products, bean products, vegetables and fruits. Pay attention to the collocation of meat dishes and vegetarian dishes to avoid repeated collocation of similar foods. "Breakfast is better, lunch is full, and dinner is less" is an old health motto. Modern nutritionists advocate that "breakfast accounts for 25% of the whole day, Chinese food accounts for 40% and dinner accounts for 35%", which is the embodiment of modern people's health preservation.
2. Adequate sleep: One third of a person's life is spent in sleep. Medical research shows that during deep sleep, human cells can repair themselves, especially during sleep between 10 and 3 am, which can eliminate toxins in the body and restore human functions.
Psychological balance: Diseases not only affect our bodies, but also pose a threat to our psychology. In the face of diseases, we should treat them with a healthy attitude, have confidence in scientific treatment and have confidence in our perseverance. Any depression and anxiety will affect our normal life and diet, so it is very important to face the disease with a healthy attitude.
Moderate exercise
Moderate exercise plays an important role in the metabolism, operation and nutrient absorption of various organs of the body. Generally speaking, a person needs half an hour of exercise every day, and aerobic exercise is better. You can practice Tai Ji Chuan more. Another sport is walking. Walking for half an hour every day is not tiring, but also can exercise. So now many office workers will get off one stop in advance and walk to work, which is very beneficial.
Diet regulation
For peaceful people, health care should be based on diet, not drugs, because peaceful people are peaceful in yin and yang and do not need drugs to correct the imbalance between yin and yang, but if supplemented with drugs, it is easy to destroy the balance between yin and yang. For diet conditioning, we must first achieve "honesty and five flavors". Diet should be light, not partial eclipse. Because the five flavors are partial, it will destroy the balance of the body. For example, too sour hurts the spleen, too salty and sad, too sweet hurts the kidney, too bitter hurts the liver, and too bitter hurts the lungs.
2. Yang deficiency constitution
Similar to the cold constitution, it is a symptom of yang deficiency and cold, characterized by fatigue, chills, cold limbs, pale lips, shortness of breath, weakness in blinking, nocturnal emission in men, loose leucorrhea in women, easy diarrhea, frequent urination and decreased sexual desire, especially at night. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more; Long urine and thin stool.
Yang deficiency constitution is a common manifestation of nocturia, and the urine is clear and white. Drinking water passes through the intestine, and it is directly urinated out, lacking transpiration and gasification. But I pee a lot during the day and get up two or three times at night. Nocturnal urine in the elderly is mostly a manifestation of normal aging of yang. If children wet the bed, middle-aged and young people often urinate at night, that is yang deficiency. Be careful not to eat more cold and frozen food, and try to use less antibiotics and traditional Chinese medicine for clearing away heat and toxic materials to protect yang.
Healthy recuperate
1, people with insufficient yang often show bad emotions, such as those with insufficient liver yang being afraid and those with insufficient heart yang being sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions. As the saying goes, medicine tonic is not as good as food tonic, and food tonic is not as good as god tonic. Although it sounds a bit mysterious, it is not difficult to understand from the basis of "correspondence between form and spirit" "Spirit is to bones, and there is a monarch in Judah" means that spirit can command the body. In the bleak late autumn and early winter, people who are afraid of cold and lack of yang are more likely to feel the heavy yin in late autumn and feel sad. The following points can help people with yang deficiency spend the cold autumn comfortably: watching comedies, basking in the sun, gathering with relatives and friends, tasting delicious food, going for an outing, saying good things and soaking in hot springs.
2, this kind of person has poor adaptability to changes in cold and summer, and when it turns a little cold, it just feels unbearable. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.
3, yang deficiency constitution with cold limbs, like temperature and fear of cold, resistant to spring and summer but not resistant to autumn and winter, nourishing yang in spring and summer, Xia Tianyi can not be greedy for cold, air conditioning temperature should not be too low, pay attention to keep warm. Pay special attention to protecting the back and front abdomen. Girls must pay attention to keep their waist and legs warm. It is best to wear stockings or long pants in air-conditioned rooms to avoid catching cold. Don't let the cool wind blow directly in summer, and don't stay in the shade for too long. Exercise leads to yang, so we should strengthen exercise. Don't stay up late, don't sleep more than 1 1 at night, and it's best to sleep after 10 in winter.
Moderate exercise
Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events depend on physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal skills, exercises between classes, ball games and various dance activities. , can also be often used for sunshine and air bath to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity. Nourishing yin in autumn and winter is not to sweat a lot, and it is most appropriate to keep sweating slightly. If the hands and feet of people with yang deficiency are cold at this time, it means that there is less yang in the body, and the yang is not solid, so they can't warm their muscles to resist the invasion of external cold pathogens. These methods can be improved and adhered to, otherwise winter will be very sad. 1. Every night before going to bed, mugwort leaves soak hands and feet. 2. The golden rooster is independent, close your eyes, stand on one foot, and practice slowly if you are unstable. After 5 minutes, you will feel your feet and calves start to get hot. Make up your mind to start jogging, yoga and Tai Ji Chuan.
Health guidance: tonifying kidney and strengthening body-warming kidney and strengthening yang, nourishing blood and benefiting liver, tonifying kidney and strengthening tendons.
3. Yin deficiency constitution
For slender people, the symptoms are fever in hands and feet, thirst, dry throat, thirst for cold drinks, dry stool, or flushed face, dry eyes, blurred vision, dry skin, dizziness and tinnitus, poor sleep, and impatience, extroversion and liveliness. The adaptability to the external environment is characterized by intolerance to heat, winter and summer, and dryness.
Common symptoms include emaciation, dry mouth, thready pulse, eating hot food or staying up late, sore throat, aphtha, insomnia, dizziness, irritability, bad temper, dull skin, night sweats, sweaty hands and feet, yellow urine, hard stool and constipation. Yin deficiency constitution can be conditioned by drinking Longjing tea. Although it is not a serious illness, it is not a serious illness, but these symptoms have brought great trouble to people with yin deficiency constitution.
Healthy recuperate
1, Yin deficiency means deficiency of essence, blood and body fluid. If the yin is insufficient and the yang is not contained, the yang will be more vigorous, while the yang will accelerate metabolism, consume too much body fluid, and have symptoms such as thirst, dryness, constipation and fever. Therefore, the principle of health care for people with yin deficiency constitution is mainly to nourish yin and reduce fire, nourish yin and moisten dryness. Be sure to avoid staying up late and eat more light and nutritious food. People with yin deficiency constitution should avoid overwork, stay up late less, adapt to the changes of day and night, and ensure normal sleep time. Avoid excessive mental stress, excessive emotions and dark consumption of yin and blood.
Traditional Chinese medicine emphasizes nourishing yang in spring and summer, nourishing yin in autumn and winter, and the yin in autumn and winter is stronger. At this time, you should follow the trend, nourish your body, and seize the golden autumn season to nourish yin for yourself.
2. Calm and nothingness, psychological defense, calm and calm. People with this constitution are impatient and often irritable. This is the reason why yin deficiency and fire are disturbing God. Therefore, we should follow the methods of "quietness and nothingness" and "heart defense" in Huangdi Neijing. In normal work and life, don't argue with others because of unprincipled issues to reduce anger.
Moderate exercise
Only suitable for moderate and small intensity and intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. If the skin is dry, you can swim more.
Health guidance: clearing away heat and drying dampness-nourishing yin and reducing fire, nourishing yin and moistening dryness.
4, blood deficiency constitution
Blood deficiency syndrome refers to the syndrome of general weakness caused by insufficient blood in the body and loss of five senses in the limbs and viscera. However, it should be noted that blood deficiency in traditional Chinese medicine and anemia in western medicine are not the same concept. Blood deficiency is not necessarily anemia, but anemia must exist.
The common manifestations are dizziness, tinnitus, dry eyes, blurred vision, even night blindness and pale face. People often say that they are pale, flustered, insomnia and dreaminess, restless sleep, numbness of hands and feet, frequent backache, disgraceful nails, bloodless hair, dry hair, easy hair loss, thin figure, unable to gain weight when eating, and women with less menstruation will delay or amenorrhea.
Health conditioning:
1. Spleen and stomach are the source of blood biochemistry. If the diet is moderate, the function of spleen and stomach transport and transformation is normal, and hematopoiesis will naturally continue. Therefore, we must first strengthen the spleen and stomach and replenish blood. If the spleen and stomach are strong, the source of biochemistry will be endless. Commonly used prescriptions include Sijunzi Decoction, Siwu Decoction and Danggui Buxue Decoction.
(2) supplementing qi and generating blood
The material basis of blood is essence, and essence entering blood is driven by qi. In the Qing Dynasty, Li Zhongzi's "Required Reading for Doctors" said: "Qi and blood are important, and qi is before blood; Both yin and yang are needed, and nourishing yang is above nourishing yin. " Treatise on Febrile Diseases said: "Those who are good at blood do not seek tangible blood, but seek intangible qi." "Jing Yue Quan Shu" said: "Tangible blood is hard to grow quickly, while intangible qi should be solidified urgently." In clinical medication, according to "qi can produce blood", it is often used as a blood-enriching drug, and is accompanied by qi-invigorating products. Commonly used prescriptions include Guipi Decoction and Danggui Buxue Decoction. Commonly used tonics include Radix Astragali, Radix Ginseng, Radix Codonopsis, Atractylodis Rhizoma, Rhizoma Polygonati, Rhizoma Dioscoreae, and Fructus Jujubae. With blood-nourishing drugs, such as Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, etc.
(3) tonifying kidney and generating blood
Kidney is the foundation of congenital, storing essence. Essence includes congenital essence and acquired essence. Essence can produce marrow, and marrow can transform blood. At the same time, the vital gate in the kidney is the source of vitality, the root of the twelve meridians, the source of biochemistry, and the motive force of warming the heart and promoting blood circulation. Therefore, Chinese medicine has the saying that "blood is born in the kidney". In clinical treatment of blood deficiency, it is necessary to tonify kidney and replenish essence, and the essence is sufficient and the blood is flourishing. Commonly used prescriptions are Cuscuta Decoction and Erxiandan. Commonly used drugs for tonifying kidney include cornu Cervi Pantotrichum, colla cornus Cervi, colla Corii Asini, Colla Plastri Testudinis, Radix Morindae Officinalis, Herba Cynomorii, Herba Epimedii, Fructus Psoraleae, Semen Cuscutae, Radix Aconiti Lateralis Preparata, Cortex Cinnamomi, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Fructus Lycii and Placenta Hominis.
(4) removing blood stasis and promoting blood production
No matter the nourishing blood of the spleen and stomach or the essence blood, it should be released and transported through the meridians and medullary channels and circulated throughout the body. Essence turns into blood, and blood is inherent in nature and nourished. The subtlety of the valley and the essence of the five internal organs also depend on the transport of the meridians, which meet with the blood sea of the pulse, so as to tonify the kidney and nourish the marrow. When qi and blood stagnate and pulse channels are blocked, bone marrow will be starved and dried up, leading to blood biochemistry for no reason. Commonly used prescriptions include Taohong Siwu Decoction, Buyanghuanwu Decoction, Xuefu Zhuyu Decoction and so on. Commonly used drugs for promoting blood circulation and removing blood stasis, such as Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Notoginseng Radix, Cortex Moutan, Rhizoma Cyperi, etc.
(5) detoxification and hematopoiesis
Traditional Chinese medicine believes that, regardless of internal injury of seven emotions or exogenous six evils, stagnation for a long time can turn fire, and fiery qi is the most likely to consume blood and hurt yin. In addition, chemical, physical and biological pathogens sink into the liver and kidney, which can directly lead to insufficient essence and qi, leading to passive hematopoiesis. Obstruction of pathogenic toxin or depression of seven emotions can also block collaterals and blood stasis, so new blood is not born, so it is necessary to clear away heat and detoxify. Commonly used prescriptions include rhinoceros horn Dihuang decoction, Sanhuangshi ointment decoction, Yinchenhao decoction, Wuwei disinfection decoction, Qingying decoction, Qingwen Baidu decoction and so on. Commonly used antipyretics include dandelion, honeysuckle, forsythia, Hedyotis diffusa, Radix Isatidis, Folium Isatidis, Rhizoma Coptidis, Scutellariae Radix, Cortex Phellodendri, Herba Violae, Radix et Rhizoma Rhei, Radix Arnebiae, Herba Artemisiae Scopariae, Herba Scutellariae Barbatae, etc. Clinically, it is mostly used for acute aplastic anemia, acute leukemia and hemolytic anemia.
Moderate exercise: actively participate in sports activities and let the excess yang go out. Swimming is the first choice, besides running, martial arts and ball games. You can also choose according to your hobbies.
Health guidance: Colla Corii Asini Cake and Guyuan Ointment-products for enriching blood, nourishing yin and enriching blood.
5. Qi deficiency constitution
Qi deficiency is similar to yang deficiency, and it belongs to deficiency syndrome in essence. The constitution of yang deficiency is mainly manifested as insufficient heat, yang deficiency, tepid and cold. Qi deficiency constitution also has these tendencies of yang deficiency constitution, but it is mainly reflected in the low function of viscera. Compared with the five internal organs, people with qi deficiency constitution have weaker lung function and spleen function.
The common manifestations are dull complexion, alopecia, dry and easily broken hair, often feeling tired, too lazy to talk, often feeling out of breath, easy to gasp when participating in sports, easy to sweat, easy to catch a cold, difficult to recover after illness, pale menstruation, soft muscles of women and so on.
Health conditioning: Qi deficiency constitution should be supplemented slowly, not by the monarch. People with qi deficiency are sensitive to the cold and heat of food, so they should eat more nourishing warm food. Too cold and too warm food is not good for people with qi deficiency constitution, too cold hurts the spleen and stomach, and too hot is easy to get angry.
Moderate exercise
People with qi deficiency have low physical fitness, overwork is easy to consume gas, and it is not suitable for high-intensity exercise. We should adopt low-intensity and multi-frequency exercise methods, appropriately increase the number of exercises, step by step, and persevere.
Health guidance: invigorating qi and nourishing blood-supplementing both qi and blood, and maximizing qi and blood when qi and blood are running.
6. Phlegm and dampness constitution
Phlegm-dampness constitution is a common constitution type at present. When the viscera and yin and yang of the human body are out of balance, qi, blood and body fluid are out of balance, and phlegm-dampness is easy to form, it can be considered as phlegm-dampness constitution, which is more common in today's obese people or those who are thin and overweight.
Common manifestations are obesity, fat and soft abdomen, greasy facial skin, sweaty and sticky, chest tightness, excessive phlegm, yellowish and dark complexion, slightly floating eyeball cells, lethargy, usually fat tongue, white or sweet tongue coating, weight discomfort, sweet and sticky appetite, normal or false stool, and little or mixed urine. Gentle, steady and patient. This kind of physique is prone to hypertension, diabetes, obesity, hyperlipidemia, asthma, gout, coronary heart disease, metabolic syndrome, cerebrovascular disease and other diseases.
Healthy recuperate
1, strengthen exercise, enhance physical function and healthy spleen and stomach function.
2. It is not advisable to stay in a humid environment for a long time, and attention should be paid to avoiding the invasion of moisture in the rainy season. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly;
3. Sleepy people should gradually reduce their sleep time and do more outdoor activities to make their body function active by sunlight;
4, bathing should take a hot bath, sweating properly is appropriate; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of water in the body.
5, pay attention to keep warm. Wet will do if it meets the temperature, and it will condense if it meets the cold. Cold weather is not conducive to the transport of water and dampness in the body, which often hurts the spleen and stomach, so the symptoms of phlegm-dampness constitution are more obvious when the weather is cold.
take exercise
People with phlegm-dampness constitution are obese, heavy and prone to fatigue, so it is best to stick to physical exercise for a long time, and you can choose walking, jogging, ball games, swimming, martial arts, Baduanjin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In qigong, it is advisable to erect stakes, preserve health and prolong life, and strengthen luck.
sdfsadf
Most people with phlegm-dampness constitution are obese, heavy, easily tired, like to eat greasy and sweet food, and eat a lot. In dietotherapy, the first thing is to abstain from fat, sweetness, thickening, drinking, overeating and eating too fast. Always eat light and mild food, eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Health guidance: invigorating spleen and eliminating dampness-warming kidney and strengthening yang, replenishing qi and replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.
7. Yang-heat constitution
Refers to the quality of excessive yang in vegetarians. See strong physique, flush or red-black complexion, lustrous, bloodshot and watery eyes, dark red or purple lips, red or dark red tongue, firm texture, thin yellow or greasy tongue coating, firm and strong pulse.
The common manifestations are that the face and nose tip are always shiny, the face is prone to acne, the eyes are prone to redness, the throat is prone to inflammation, the mouth often feels bitter, the mouth has bad breath or odor, the stool is dry or sticky, the urine has a fever, the urine is yellow, the female is yellow, the male scrotum is wet and sweaty, and the temper is impatient.
Healthy recuperate
Spiritual cultivation: energetic people are prone to anger, so they should strengthen moral cultivation and will exercise on weekdays, cultivate good character, control themselves with consciousness, overcome emotional impulses with reason, take an active part in sports activities with moderate exercise, and let redundant yang glow. Swimming is the first choice, besides running, martial arts and ball games. You can also choose according to your hobbies.
Health guidance: clearing away heat and toxic materials-clearing away heat, relaxing bowels, expelling toxin and expelling asthenic fire.
8, qi and blood stasis constitution
Refers to the pathological state in which qi stagnation and blood stasis coexist. Its pathological mechanism is: generally speaking, qi stagnation comes first, which leads to blood stasis, and it can also affect the operation of qi because of blood stasis such as blood flowing out of menstruation, so blood stasis comes first, which leads to qi stagnation, and it can also form qi stagnation and blood stasis due to flash and depression.
Common manifestations are dark skin color, especially purple lips and nails, emotional instability, irritability, or sentimentality. The face is prone to spots and plaques, poor sleep quality, easy to wake up, easy to have nightmares, poor memory, forgetfulness, red blood and dark circles in the eyes, bleeding gums when brushing teeth, and sometimes skin bruises unconsciously. Women's menstruation is dark and bruised, which is prone to menstrual pain.
Health care and conditioning: Ginkgo biloba preparation has a significant effect on preventing stroke, a frequently-occurring disease of qi stagnation and blood stasis constitution. It also has a certain effect on the rehabilitation of stroke sequelae. According to the research results of the University of Paris, France, continuing to take Ginkgo biloba preparation after stroke can shorten the recovery time and reduce the occurrence of sequelae of stroke, especially for mild stroke.
Life conditioning of qi stagnation and blood stasis constitution
Studies have found that long-term stagnation of qi and blood stasis, tissue ischemia and "starvation" of cells will accelerate aging. Therefore, for the constitution of qi stagnation and blood stasis, activating qi and promoting blood circulation can prevent aging.
In life, we should keep a happy mood, which is helpful to improve the circulation of qi and blood. Avoid the influence of anger, panic, worry and other negative emotions on the operation of qi and blood.
Adhere to physical exercise, and the amount of exercise varies from person to person. Every time you exercise, you should reach the level of sweating slightly.
Water in the body is excreted through breathing, skin evaporation and defecation. If the water is not replenished in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood circulation. Therefore, the constitution of qi stagnation and blood stasis should drink more water at ordinary times, and the daily intake is not less than 2000 ml (about 8 cups of water).
The elderly are prone to qi stagnation and blood stasis due to the decline of the function of promoting vitality. We should stick to the "let's go" movement. According to the test, the oxygen inhaled during "fast walking" is 8 times that of the human body in a quiet state, which can greatly improve the "blood stasis" state.
"Cold leads to qi stagnation" and "Cold leads to blood coagulation". The constitution of qi stagnation and blood stasis, except clothes and quilts, should not be placed in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25 ~ 26 degrees. Soaking hot water every day is beneficial to improve the whole body's blood circulation. It will be better if you can massage with medicine bath regularly. The prevention and treatment of qi stagnation and blood stasis are related.
9, allergic constitution
Generally, people who are prone to allergic reactions and allergic diseases and can't find the cause are called "allergic constitution". People with "allergic constitution" can have various allergic reactions and allergic diseases.
The common performance is easy to be allergic to drugs, pollen, food, smell, seasons and so on. Skin is prone to rash, erythema and itching, and it will turn red and scratch when scratched. Even if you don't catch a cold, you often have a stuffy nose, sneezing and runny nose, and your eyes are itchy and red.
Healthy recuperate
1, allergic patients should pay attention to a balanced diet and eat less greasy, sweet, irritating food, cigarettes, alcohol, etc. Some foods are also allergens, so we should pay attention to distinguish them. Eating more foods rich in vitamins can enhance the body's immune ability. According to nutritionists, onions and garlic contain anti-inflammatory compounds, which can prevent allergies. Other vegetables and fruits can also be allergic, among which broccoli and citrus are particularly effective. People with allergies had better drink some soy milk every day.
2, avoid eating food that can cause allergies, usually eat regularly and quantitatively, choose foods with high protein and high calcium, and have enough calories. Cold food is strictly prohibited. According to the investigation of Japanese experts, besides genetic factors, food can also induce the onset of allergies. Animal foods such as meat, milk and eggs are the culprit.
3. Take meat as an example. Meat can reduce the mass of red blood cells in human body and make them bigger. Such red blood cells lack vitality and are prone to rupture. The human body composed of these low-quality red blood cells has greatly weakened its adaptability and assimilation function to nature. In addition, protein molecules such as milk and eggs can easily penetrate into the blood from the intestinal wall to form allergic toxins such as histamine and serotonin, which will stimulate the human body to have allergic reactions, dilate peripheral blood vessels and cause skin inflammation.
Moderate exercise: Physical exercise is conducive to strengthening children's physique and improving their defense ability against diseases. In addition to sports activities, you can also make full use of air, sunshine and water for exercise; For example, open the window to sleep, let children inhale cold and fresh air, upper respiratory mucosa, and increase the resistance of respiratory tract. After children are used to sleeping with the window open, they can sleep further outdoors. Encourage children to take part in outdoor activities and get more sunshine. Take a bath with warm water, or wash your hands, face and feet with cold water. On this basis, gradually develop "three baths" (sunbathing, water bath and air bath) to achieve better results.
Health guidance: improve immunity-let you enhance immunity (allergies are caused by different sources, please choose the right food under the guidance of a doctor)