Traditional Chinese medicine believes that the organic whole of human beings is an extremely complex unity with the five internal organs as the core, with the five internal organs as the leading factor, the six internal organs as the coordination, and the body tissues and organs as the network connection, forming five systems. This is a part of Chinese medicine system theory. The five internal organs refer to the heart, liver, spleen, lung and kidney, and the six internal organs refer to the gallbladder, stomach, small intestine, large intestine, bladder and triple energizer. And "dirty" refers to solid organs, the heart, liver, spleen, lung and kidney are the five internal organs, and the pericardium is also called six fu organs. But it is customary to stick the pericardium on the heart, which is called the five internal organs and summarized as pericardium. Dirty people hide. The heart stores the spirit, the lung stores the spirit, the liver stores the soul, the spleen stores the meaning and wisdom, and the kidney stores the essence, so it is the five internal organs. "Fu-organs" refers to hollow organs, including gallbladder, stomach, large intestine, small intestine, bladder and triple energizer, and is called six fu-organs because of turbid qi in five internal organs. Heart function of five zang-organs 1. Dominant consciousness-that is, mental state such as thinking, memory and judgment. Heart governs qi, so when the heart is sick, it is easy to forget and lose sleep, leading to mental disorders. Second, the main blood vessels-the heart can control the blood vessels, so it is related to blood deficiency and blood stasis, just like the liver. Liver function 1. Blood storage-liver disease will have the phenomenon of blood deficiency and blood stasis. Similarly, blood deficiency and blood stasis can also cause the onset of liver disease. Second, the crown of the five internal organs-with a strong liver, it is not easy to get sick. On the contrary, if the liver is weak, it is easy to get sick, weak, easy to catch a cold, sore throat, swollen lymph glands and so on. , are caused by abnormal liver function. Third, aversion to restraint-the liver has the nature of liking ease and aversion to restraint, so when the spirit is tense, the liver will become angry and anxious, leading to abnormal liver function. Menopausal disorder and manager-level occupational diseases all belong to this kind of liver disease. Function of spleen. Dominate the absorption of food-the spleen absorbs the nutrients of food and decomposes them into easily absorbed nutrients, which are transported to various organs of the whole body. Because the spleen is abnormal, it often reduces the digestive ability, leading to malnutrition and emaciation. Second, dominate the muscles, hands and feet-the body is too fat, too thin or cold hands and feet, and not wanting to move is a symptom of abnormal spleen function. Third, the main blood-the function of the spleen declines, which will cause the phenomenon of blood deficiency and easy bleeding. Lung function 1. Dominate breathing-air enters the human body through the breathing of the lungs, providing the needed oxygen. Lung abnormalities include asthma, cough and other respiratory diseases. Second, the circulation of acid and body fluids is dominant-the circulation of body fluids is also under the control of the lungs. If the lungs are infected with diseases, the lungs will swell and the skin will gradually dry. Third, dominate the nose-since the occurrence of sinusitis and empyema, it means that there is something wrong with the lungs. Renal function 1. Store essence-essence has three functions, one is growth and development; The second is to absorb nutrients in food and become the source of blood gas; The third is the dominant reproductive function. Kidney has the function of storing essence, so some people call kidney a measure of human vitality, and the appearance of aging phenomenon is the performance of kidney deficiency. Second, dominate the water in the body-all the water in the body is under the control of the kidney. Edema, stagnation, diabetes insipidus and frequent urination are all caused by kidney deficiency. Third, dominate the bones, ears and hair-kidney deficiency makes people easy to age, which in turn leads to various joint and bone diseases, bending, hard of hearing, hair loss and other phenomena. Six fu organs and gallbladder-when the stomach, intestines and other organs digest and when to stop digesting are all determined by gallbladder. The most obvious example is sleep, which requires considerable "determination" to put all organs into a state of rest, so people with insufficient bile often suffer from insomnia. Stomach-can digest food into easily absorbed nutrients. Loss of appetite, indigestion, nausea and vomiting are all symptoms of stomach trouble. Small intestine-when ingesting food nutrients, it is divided into three types: water, gas and blood, and then input the required organs. Dyspepsia, diarrhea and constipation are all small intestinal diseases. Large intestine-the residue that is absorbed by various organs and then discharged from the body. Constipation and diarrhea are diseases of the large intestine. Inflammation of the large intestine will make the anus red and swollen, and even cause hemorrhoids, leading to anal bleeding. Bladder-collect the water in the body, then send it to all the needed parts, and then excrete the excess water. The symptoms of cystitis are edema and frequent urination. Sanjiao can promote the circulation of qi, blood and body fluid, and make all organs fully function. Therefore, the disease of triple energizer will jointly affect the health of all organs. The five internal organs are the main body of human life and coordinate the functions of the internal organs. This is an important rule to keep healthy. Lack of desire-the way to nourish the heart Chinese medicine believes that "heart" is "the official of the monarch." "On the Secret Code of Su Wen Ling Lan" says that "the heart is the monarch and the god is outside." It is pointed out that "God" has special functions in thinking, regulating behavior and directing physical activities of the whole body, and these functions are all dominated by "heart". "The heart is the master of the internal organs." "If the Lord knows, he will be safe. If the Lord doesn't know, the twelve officials will be in danger, and their way will be blocked and impassable. This is a great harm. " People who have "secular desires" have too great desires and too high goals, and their hearts are bound to be too restless. If you are distracted, you will be confused and uncertain, and you will inevitably worry about zang-fu organs, consume qi and blood, even invite illness, and even make people aging and shorten their life span. You Cheng warned people that if they want to raise their hearts, they should "be indifferent to deficiency, follow the true qi, hide their spirits inside, and be safe from illness?" Abstinence from anger-the first priority of nourishing the liver is reading clouds. Great anger hurts the liver, and blood is not arrogant but excites qi. Hyperactivity of qi, hematemesis, diarrhea and dark eyes make people faint. "On Famous Doctors" says that people have a bad life because they don't care about themselves, try their best, gather poison to attack the gods, hurt the bone marrow internally, lack tendons outside, decrease healthy qi and increase evil spirits, which is not shallow. Dieting-a good way to maintain the spleen and stomach From the perspective of modern health preservation, the concept of "dieting" to maintain the spleen and stomach is in line with the principle of scientific diet. Experts have studied that long-term satiety has four major hazards: 1. Overnutrition leads to obesity, which can induce many serious diseases, such as hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, stroke, diabetes, fatty liver, gallstones, gout and so on. Therefore, "fat but not longevity is the source of all diseases." 2。 Acidified blood, due to long-term overeating, the metabolism in the body increases, producing too many acidic metabolites, acidifying blood, which can induce many diseases. Therefore, medical scientists say that "all diseases begin with acidosis." 3。 Produce too many free radicals. Long-term overeating, especially eating foods with high fat, high cholesterol and high sugar, will promote the body to produce too many free radicals. Studies have confirmed that free radicals are the "culprit" of aging, which not only promotes pathological aging, but also accelerates physiological aging. 4。 Causing Alzheimer's disease. Studies have found that a substance called "fibroblast growth factor" can promote cerebral arteriosclerosis and cause Alzheimer's disease. After long-term satiety, this "fibroblast growth factor" substance accumulates in the brain, which makes the cerebral arteries harden and causes Alzheimer's disease. "Compendium of Materia Medica" says that "satiety kills in an instant". The essay on retiring from the temple says, "The bigger your appetite, the more blocked your heart, and the more time goes by." Hill, an American anti-aging expert, seriously pointed out that "long-term satiety means digging your own grave with your teeth." If you are tempted by delicious food and blindly pursue eating and drinking, its harm will enter every cell of your body and eventually destroy you. " Nourishing qi-the essence of nourishing the lung is that the lung governs the whole body's qi, which means that the whole body's qi belongs to the lung and is under the guidance of the lung. Everything is healthy, ancestral, defensive and nourishing. It needs to spread through the breathing of the lungs, and the qi of functional activities of various organs of the human body, as well as the qi of meridians and Wei Qi, all rely on the regulation of the lungs to realize its ups and downs and play its unique functions. It can be seen that the lung is the master of qi. As Su Wen Wu Zang Dai said, "Qi belongs to the lungs." Cherish essence-the key to tonifying kidney Chinese medicine believes that kidney is the foundation of congenital and the root of life. The profit and loss of kidney essence determines the whole process of human growth, aging and death. People often say "aging before old" because of kidney deficiency. Zhang Jingyue, a famous doctor in Ming Dynasty, said, "The five zang-organs are the foundation of the human body, and the kidney is the foundation of the five zang-organs. Therefore, if you want to live a long life, you must tonify the kidney. "