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What does hair loss lack? What supplements should I take?
The specific method to treat alopecia is: first, slice ginger and medlar (appropriate amount) and cook them together for a short time, then take the juice for later use. Then wash your hair, wipe it with boiled juice, wrap it in a towel, keep it for half an hour, and then open it to dry. After half a day, I washed my hair with water. I usually wash it at night, dry it and go straight to sleep, and then wash it with water the next morning. ), stick to this method for a month and your hair won't fall out. Appropriate proportion, the proportion used is 10 ginger, a handful of Lycium barbarum, boiled water and a coffee cup. People will lose some hair when they comb their hair every day. This is a metabolic phenomenon, and it is normal to lose dozens of hairs every day on average. In early spring and late autumn, due to the secretion of hormones, women's physiological conditions are not easy to maintain balance, and sometimes they don't have to worry about losing 100 hairs a day. But if this is not the case, hair loss is far greater than this figure, so pay attention. Generally speaking, the causes of female hair loss mainly include the following aspects: 1. After delivery, a large number of female hormones are secreted in the body during pregnancy, so the hair has sufficient growth hormone. However, due to the sudden decrease in postpartum hormone secretion, hair will naturally fall off in large quantities, but this phenomenon will return to normal about 6 months after delivery. 2. High fever can also damage the hair root tissue, causing a large number of hair to fall off, especially continuous high fever, which is particularly harmful to the hair root, but it can return to normal in about 6 months. 3. The accelerated pace of life and fierce competition in modern society can easily make people bear more and more pressure. According to research, stress is closely related to hair loss, which will also accelerate people's aging and increase wrinkles. In this regard, the only countermeasure is to unload the burden in time and let yourself relax completely. Dieting and dieting make the hair lack sufficient nutrition supply. If the hair lacks iron intake, it will be yellow and dull, and the final result will inevitably be a lot of hair loss. Therefore, it is necessary to balance nutrition and not blindly diet to lose weight. 5. Contraceptives Women who take contraceptives for a long time will also lose their hair. Once they stop taking it, the symptoms of hair loss will disappear. 6. Perm and dye your hair too often. Frequent perming and bleaching can cause damage to hair and even fall off. Therefore, don't perm or abuse hair dye too often. 7. Hairstyles affect ponytails, croissants, braids, and curly ribbons that tie hair too tightly, which will damage hair roots and cause hair loss for a long time. 8. Diseases affect some diseases or congenital diseases, and excessive secretion of sebaceous glands or changes in the secretion properties of sebaceous glands can cause hair loss. In addition, in view of the fact that women's hair loss parts are mostly concentrated on their foreheads and sides, hair stylists suggest that when combing their hair, don't forcibly pull the comb back and blow it for too long, otherwise it will easily destroy the natural protective layer of hair and make it dry and easy to break. The solutions to alopecia are: 1. Drug therapy. 2. Surgical hair transplant. Wear a wig. 4. Proper hair care and styling. 5. iron supplementation. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. 6. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn. 7. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less. 8. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods. 9. Vitamin E supplementation can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on. It is normal to lose hair to a certain amount, especially in autumn. But exceeding a certain amount is the performance of sub-health of human body. Hair is nourished by essence and blood, and blood gas is not strong, just like soil is not fat, crops are not flourishing, hair is not dense, and it is easy to fall off. However, it is necessary to distinguish the external reasons: such as exposure to chemicals, dyeing hair and perming. This is pathological: if you are very ill. It is psychological: such as mental stress, emotional stimulation, etc. In short, hair loss is an internal reaction. Pay attention to diet, rest, mood, exercise (accelerating blood circulation) and strengthen external care of hair, such as using nutritious hair mask and repairing shampoo, preferably once every two to three days. Let the hair dry naturally. Another way is to coat the washed hair with a layer of egg white, and then wash it after a little massage. Egg white is a kind of protein. Poor hair quality means that the human body lacks protein, that is, the new metabolism of the human body lacks toughness.