Most postpartum women recover through diet therapy and rest, so it is best for women to focus on health-preserving and nourishing foods during this period, which can supplement the body's deficit during production. So what porridge is suitable for women to drink?

After giving birth to a child, the parturient can try to mix some millet porridge, which contains enough high-content vitamins and various dietary fibers. Adding some red dates and brown sugar to the porridge will definitely enrich the blood for the body. And animal offal can also be used to make porridge. Vegetable porridge with minced meat is also a good choice to supplement calories and vitamins.

You can also drink sweet potato porridge after delivery. Sweet potato porridge has a very high starch content and is very nutritious during pregnancy. Compared with tonic food, this more common food is more suitable for early postpartum consumption. Pregnant women can also do proper breast massage to achieve the effect of raw milk and lactation. Postpartum breast care is very necessary. It is likely that some women still need to feed their children.

If pregnant women need nutritional supplements, but their bodies can't digest high-calorie foods, such as fish soup and beef bone soup, you can add soup of these foods when cooking porridge, which contains a lot of nutrients, and then add some vegetables to supplement other vitamins, so that you can get extremely high nutrition from a bowl of porridge.