1. Keep exercising.
Exercise time should be arranged between half an hour and one hour every day. Exercise is mainly to move the body bones, relax the meridians, promote blood circulation, and maintain a certain amount of exercise for muscles in all parts of the body.
Strengthen the brain
Many research results show that the older you get, the more you need to use your brain to maintain your brain's responsiveness. Reading more books, studying more unclear problems and doing more things that require brains are all good ways to strengthen the brain.
Drink less
When people get older, the influence of alcohol on the body increases obviously. People who don't respond to three glasses of white wine when they are young will get dizzy when they drink one glass of white wine when they are old, because their body's resistance to alcohol has greatly decreased. Therefore, the elderly should not only avoid excessive drinking, but also avoid excessive drinking to relieve depression.
Don't smoke.
After entering old age, the functions of many human organs, including lungs, began to decline to varying degrees. Therefore, smoking at this age is likely to cause a strong reaction of the respiratory tract, and the recovery is relatively slow. If you don't succeed in quitting smoking when you are young, you should quit smoking at this age.
Eat well
In old age, the output and synthesis functions in the human body decrease obviously. Therefore, we should adjust the diet structure according to our physical condition. The principle is: don't be too full, mix nutrition reasonably, and strengthen the supplement of short ingredients.
release the pressure (on)
Compared with middle-aged people in the prime of life, people entering old age often cannot accomplish many things physically and need to rely on the help of others. In addition, what you can do will gradually become more and more difficult. All these will make the elderly feel the pressure in life, and the pressure will cause greater damage to the aging cardiovascular system. Therefore, self-decompression is very important.
Cultivate feelings
Old people have many advantages that young people and middle-aged people envy, one of which is abundant time. At this age, people can spare some time to do what they really want to do when they are young, such as learning painting, learning a musical instrument, learning a new language, and even learning something new that young people have begun to learn. Because the elderly don't study these things for exams, there is no pressure and fun, which is very beneficial to improve their mood.
8. Keep a positive attitude
When people enter old age, it is natural to feel that their lives are coming to an end, so they feel helpless and regretful. At this time, if this idea becomes the mainstream consciousness to guide your life, then people will take a negative attitude of delaying or even not doing many things that are still worth doing. Psychologically speaking, old age, like childhood, is a stage of life, regardless of thickness. Many research results show that arranging your old age with a proactive attitude can not only make you live longer, but also make you live healthier and more meaningful.
9. Strengthen communication with people
Many research results show that many healthy and long-lived people always have a group of reliable friends around them. Interaction with these friends can play a role in relieving depression and mood. In addition, harmonious family relations also have a positive effect on longevity.
10. "planned economy"
Since the elderly are no longer "active sources of income", they need to plan their own expenditure arrangements in advance in order to use limited resources more rationally. If you don't worry about food, clothing, housing and transportation, the life of the elderly will be leisurely and long, enjoying themselves.
Tips: The development of Chinese medicine has given the elderly newer, broader and more scientific health care content. Only by using scientific knowledge for health care can we achieve the purpose of prolonging life.