1 8 food protects men's health.
1, Lycium barbarum: Tonifying the kidney has always been a compulsory course for men. Lycium barbarum is undoubtedly the first choice, it is rich in vitamin E, and the kidney is the backbone of men. In the past, it was popular to fill the shape with shape, thinking that eating more viscera and seafood could achieve the effect of tonifying the kidney. However, high cholesterol in viscera and seafood often causes problems such as high blood pressure. For middle-aged and elderly male friends, you can't help but care about cholesterol. In addition, black sesame seeds and walnuts are recommended for tonifying kidney.
2. Grapes: Men are more likely to suffer from heart disease and stroke than women. As long as you insist on eating 10 grapes every day, it is best not to peel them, and you can easily solve the problem.
3. Pumpkin seeds: Prostate is the hardest hit area for middle-aged men. Eating 1 handful of pumpkin seeds (about 50 grams) every day can ensure that you are not disturbed by it.
4. Apple: The probability of male suffering from coronary heart disease is three times that of female. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples also have the function of losing weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.
5. Watermelon: A large amount of citrulline in watermelon has pharmacological effects. Eating more watermelons is good for men, but men with bad stomachs should control oil, because watermelons are cold food, and eating too much will have a certain impact on the stomach.
6. Cherry: Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
7, eat more spinach to protect your eyesight: eat spinach 2 ~ 4 times a week to achieve the purpose of protecting your eyesight.
8. Oranges: Men's stomach utilization rate is much higher than that of women, and the probability of developing gastric cancer is also high. Australian medical experts have found that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.
2. Breakfast harmful to men's health
1. sugary cereals: Imagine how many people eat sugary cereals every morning? This is not surprising at all. Its convenience and quickness are obvious. If you choose cereal without sugar coating, it is certainly good for your health. But in our life, many grains are actually sugarcoated, so you can eat a lot of sugar without knowing it.
Too much sugar will make it more difficult to lose weight and consume your energy. Whenever you work at the desk in the office, you must refresh yourself with snacks. If you must choose cereal for breakfast, be sure to check the ingredients of the food. Many times, you can see that sugar is the second ingredient. Be sure to choose grains with high fiber and low sugar.
2. Fried food: Fried food is considered as "workers' breakfast" in Britain, which is greasy and high in fat. For most men, its calorie content is particularly high. Sausages, scrambled eggs with butter, potato pancakes or French fries wrapped in nitrite-rich fat or fat bacon, once the food is fried at high temperature, all kinds of nutrients in it are seriously destroyed.
When you are working, you will burn fewer calories, and day after day, you will find yourself getting fatter and fatter. According to the research, 18 people will suffer from intestinal cancer because of fried food. According to the research of the World Cancer Research Foundation, the risk of cancer will increase to 63% because of eating a lot of fried food. You can change your daily breakfast into healthy baked tomato and mushroom toast.
3. muffins: muffins are also the food we often eat for breakfast. You can buy it from a deli, sandwich shop or coffee shop. We usually take it away because we are going to be late. This food also contains a large dose of sugar, which will lead to excessive sugar intake. Because muffins are a relatively cheap manufacturing process, they are usually larger than those made at home, so they have high calories. Don't be fooled by low-fat fruit muffins, because they do contain more or less sugar and fat. If you like muffins, please make them at home!
4. Pancakes: Pancakes are usually a mixture of flour, eggs, milk and butter. This combination almost constitutes a complete whole milk. Flour is a simple carbohydrate, which can be rapidly decomposed, leading to a rapid increase in insulin. This time must be accompanied by fresh fruit. If your blood sugar soars to the highest level, your calorie content is also the highest. If you like pancakes, don't use boxes, try to eat them with pure cheese or vanilla sauce. Generally speaking, this is the best breakfast food on the menu.
5. Bagels and cheese: As breakfast food, bagels are also an unhealthy food. Ordinary bagels are not terrible, but most of them are fried foods, but they often contain sugar and carbohydrates. Both will lead to the rapid rise of insulin to the highest level. Once it is combined with cheese, the saturated fat and calories in food will increase greatly. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, and at the same time, you can keep your energy all day.
Conclusion: After reading the above article, everyone has a specific understanding of men's diet health. Men are busy with work every day and have no time to rest. If they want to be healthy, they should eat more foods that are good for men, but they should also avoid those that are harmful to their health.
3. The harm of skipping breakfast
1, slow you down:
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise":
Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious":
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.