Is the eight-treasure porridge nutritious? Many people like to eat in life, which has high nutritional value. Of course, the taste of eight-treasure porridge displayed by different cooking methods is also very different. There are many places to pay attention to when eating eight-treasure porridge. Is the following eight-treasure porridge nutritious?
Is the eight-treasure porridge nutritious? 1 Eight-treasure porridge, as a common health porridge food, has rich nutritional value and efficacy. For example, it can play a good role in tonifying kidney and improving eyesight, because it is rich in vitamin B and other contents. Sticking to drinking eight-treasure porridge in the morning can also play a very good role in strengthening the brain, resisting aging and softening blood vessels, so it is more suitable for patients with hypertension. Drinking some eight-treasure porridge regularly can also play a good role in supplementing minerals, calming the nerves and nourishing the five internal organs, as well as supplementing energy and regulating the taste.
Health care function of eight-treasure porridge
1, the efficacy of eight-treasure porridge
1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, Coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
4. White lentils: White lentils are a kind of good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.
5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and solidifying essence.
6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.
Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
7. Longan: Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.
8. Lily (dried) lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.
Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.
2. Making skills of eight-treasure porridge
The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, blood, qi and soothe the nerves. Can be used as daily health food. There are eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to shell. 2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.
Is the eight-treasure porridge nutritious? Is the eight-treasure porridge high in calories? What is the nutritional value of eight-treasure porridge?
1, is the eight-treasure porridge high in calories?
Babao porridge is not high in calories. Five-grain eight-treasure porridge is suitable for the elderly, children and even people with indigestion. Easy to absorb, will not cause excess heat. At the same time, it can help gastrointestinal peristalsis, promote defecation and achieve the purpose of losing weight.
2, the practice of eight-treasure porridge
Step 1: soak mung beans, red beans and tremella one night in advance.
Step 2: First, put the hard-to-boil Coicis Semen into a casserole and add water to boil it. Boil and add red beans, mung beans and tremella.
Step 3: When the barley becomes full and swollen, add japonica rice.
Step 4: After the porridge is boiled for about half an hour, put the lotus seeds into the porridge and cook together.
Step 5: Cover and simmer. During this period, be careful not to overflow the pot, and stir it with chopsticks several times to prevent the pot from sticking.
Step 6: Add the washed tangerine peel, hawthorn and red dates, cover the pot and continue cooking for half an hour.
3. Nutritional value of eight-treasure porridge
Eight-treasure porridge is rich in vitamin B, which can warm the body, strengthen the spleen and nourish the stomach, stop sweating and improve poor appetite. Eight-treasure porridge contains no cholesterol and is rich in minerals and cellulose, which can reduce blood lipid and blood pressure.
4. Precautions for eating porridge
(1) First of all, eating porridge varies from person to person, from time to time and from place to place.
No matter what kind of person, it is not recommended to eat porridge and rice alone every day. Because porridge is nutritious, but if porridge is the staple food for every meal, it will make the body lack a lot of nutrition and cannot be supplemented by other foods. People with different constitutions can also eat special porridge, such as mutton porridge and dried ginger porridge. People with yin deficiency should eat Radix Adenophorae porridge and Rhizoma Polygonati Odorati porridge to nourish yin.
(2) Secondly, porridge should also be matched.
Now people pay attention to health care. Many people like to put some drugs when cooking porridge, which can play a nourishing role. In fact, as a health porridge, rice, beans and other foods should be given priority to, supplemented by drugs. Must be reasonably matched, don't put too many drugs, but you won't get the nourishing effect. Health porridge lies in long-term consumption and slow maintenance, so the types and dosage of drugs should be less, or even drugs should not be used.
(3) porridge should be reasonably matched to be healthy.
Now people pay attention to health care. Many people like to put some drugs when cooking porridge, which can play a nourishing role. In fact, as a health porridge, rice, beans and other foods should be given priority to, supplemented by drugs. Must be reasonably matched, don't put too many drugs, but you won't get the nourishing effect. Health porridge lies in long-term consumption and slow maintenance, so the types and dosage of drugs should be less, or even drugs should not be used.
Is the eight-treasure porridge nutritious? 3 nutritional value of millet eight-treasure porridge
Millet eight-treasure porridge is a kind of golden porridge with comprehensive and rich nutrition. Millet eight-treasure porridge has always been known as golden porridge. Millet is the most ideal tonic for old, weak, sick and disabled pregnant women. Because millet does not need to be refined, it preserves many vitamins and minerals, among which the contents of protein, fat and calcium are higher than those of rice. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice, which is beneficial to nourishing yin and enriching blood after delivery.
Xiaomi Babao porridge is rich in nutrition.
Millet is not only nutritious, but also has the effect of nourishing the stomach. Chinese medicine believes that millet is sweet, salty and cool, and enters the kidney, spleen and stomach meridians. It is recorded in Compendium of Materia Medica that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite. Therefore, it is very beneficial to the elderly who are frail, sick, deficient in qi and blood and weak in spleen and stomach. Experts bluntly said: Xiaomi is the most educated person.
Although millet eight-treasure porridge is a very good practice, in line with the principle of miscellaneous grains, potatoes, sweet potatoes, jujubes, lotus seeds and lilies can be added to millet porridge to balance its nutrition. In addition, because porridge is easy to absorb and blood sugar rises rapidly, diabetics need to be careful when drinking porridge.
The material of millet eight-treasure porridge
Millet 1 2 cup, 2 peanuts, dried longan 1, lotus seed 1, mung bean 1, red bean 1, big red bean 1, coix seed1,and water/kloc.
The practice of millet eight-treasure porridge
1. Wash peanuts, steam them in a rice cooker 1 hour and take them out; Soak mung beans and coix seed in cold water for 2 hours and then take them out; Soak red beans and big red bean in cold water for 5 hours and then take them out for later use.
2. Take a deep pot, add 14 cup of water, turn the fire down after boiling, add the materials made by 1 and cook for 40 minutes, then add millet and dried longan to continue cooking for 20 minutes, and finally season with rock sugar.
Ten-meter porridge is actually a kind of miscellaneous grains porridge, which is suitable for 10 kinds of miscellaneous grains as raw materials. After cooking for a long time, the taste is soft and attractive, which can supplement rich nutrition for the human body. Today, I will introduce the efficacy and function of ten-meter porridge to you, and let you know what benefits it has.
Efficacy and function of ten-meter porridge
1, improve memory
Improving memory and enhancing human brain function is an important function of rice porridge, because rice porridge is rich in plant protein, which can directly enter the human brain, improve the activity of cerebral cortex, promote brain metabolism, promote intellectual development, improve memory and obviously enhance human brain function.
2. Clearing intestines and detoxifying
Clearing intestines and expelling toxins is one of the important functions of ten-meter porridge, because ten-meter porridge not only contains trace elements beneficial to human body, but also contains rich cellulose, which is not easy to be digested and absorbed by human body after entering the stomach, and can clean toxins adsorbed on the inner wall of the stomach, promote the generation of feces in the body, and make toxins in the body excrete with feces.
The benefits of eating ten meters of porridge
1, cancer prevention
Preventing cancer and improving the anti-cancer ability of human body is an important benefit of eating ten-meter porridge, because there are many natural anti-cancer components in this health porridge, which can prevent human cells from becoming cancerous, and the various nutrients contained in it can accelerate the synthesis of human antibodies after being absorbed by human body, which can obviously enhance the anti-cancer ability of human body.
2, delay aging
People can also improve their anti-aging ability and slow down the aging speed by eating rice porridge, because rice porridge not only contains vitamin B and vitamin E, but also contains some flavonoids and plant proteins. After being absorbed by the human body, these nutrients can promote the metabolism of the human body, prevent the oxidation reaction in the body, enhance the antioxidant capacity of the human body and delay the occurrence of various aging symptoms.
Today, the efficacy and function of rice porridge are introduced, so that everyone can know the benefits of drinking rice porridge and have a more comprehensive understanding of rice porridge. If you are interested in it, you can eat it often in your daily life.