1, keep social activities.
Keeping in touch with family, friends and the community can promote social support among friends. You can participate in social activities, join clubs for the elderly, volunteer service, etc.
Step 2 keep exercising
Moderate exercise, you can choose low-intensity exercise such as walking, Tai Ji Chuan and yoga, or outdoor activities in communities or parks.
3. Keep your hobby.
Continuing to pursue your hobbies can enhance the fun and satisfaction of life. You can choose painting, writing, music, dancing and other artistic activities, and you can also participate in handicraft production and gardening.
4. Keep learning
Continuous learning can enhance cognitive ability and help to keep a young mind. You can read books, learn new knowledge and skills, or take part in cultural activities and travel.
5. Keep a good attitude.
To maintain a positive and optimistic attitude, you can seek psychological support, receive psychological counseling, meditate or relax.
Good habit formation skills:
1 First of all, you need to be clear about the good habit you want to develop and the purpose and significance of developing this habit. This helps to enhance your motivation and sense of purpose. Make a detailed plan, including what needs to be done every day or week, and how to carry out this plan.
2, the plan should be operable and measurable, in order to evaluate their progress. To help you remember your daily or weekly tasks and plans, you can set up some reminding mechanisms, such as using a calendar, a to-do list or an alarm clock.
Don't try to form many good habits at once, but gradually implement the plan and increase your efforts. In the process of implementing the plan, we need to keep a positive attitude and patience at all times. It takes time and persistence to form good habits, so it needs perseverance and perseverance. When encountering difficulties or setbacks, don't give up easily, but look for a solution to the problem and move on.