How does Tomb-Sweeping Day keep fit? 1, Qingming to prevent colds.
Although Qingming is spring, this solar term is indeed a time of changeable climate. It rains in many cities all over the country, resulting in a sudden drop in temperature. Therefore, it is necessary to do homework to prevent colds during Qingming period, so pay attention to keep warm before and after Qingming to avoid catching a cold. At this time, you can add more protein to your diet and eat more fruits rich in vitamin C.
2, Qingming should raise the liver.
Tomb-Sweeping Day is mainly the season to sweep graves and pay homage to the dead. Tomb-Sweeping Day and Guangdong are even more grand and important than the Spring Festival. This is the most important festival in Guangdong province in a year. Children from other places will try their best to get back to their hometown to worship their ancestors, which will inevitably lead to physical decline. In addition, paying homage to their deceased relatives will inevitably lead to heavy feelings and emotional excitement, which will increase the burden on our liver. Therefore, during my stay in Tomb-Sweeping Day, it is necessary.
3. Beware of cardiovascular and cerebrovascular accidents.
Spring is the season when diseases are easy to recur. In addition to the Qingming holiday, there is also a memorial service. Therefore, this season is very easy to lead to the recurrence of some cardiovascular and cerebrovascular diseases. Emotional fluctuation will directly affect the fluctuation of blood pressure and blood supply to the heart. Therefore, patients with cardiovascular and cerebrovascular diseases should control their emotions, monitor the changes of blood pressure at all times and take timely treatment measures. Recently, so many people in Malaysia Airlines left us forever, and some people had cardiovascular and cerebrovascular problems on the spot, which was caused by excessive sadness. Therefore, health preservation during the Qingming period is the most important.
4. Pay attention to the prevention of gastrointestinal diseases.
During Tomb-Sweeping Day, all parts of the country have their own local customs. It is a custom in Jiangsu and Zhejiang provinces to eat green balls and stir-fry snails in Tomb-Sweeping Day. These foods are not suitable for people with weak gastrointestinal tract, because they are cold and will increase the burden of gastrointestinal tract. Therefore, it is not worthwhile for people with bad stomachs in Tomb-Sweeping Day to eat less of these foods, and not keep in good health for the sake of customs. In some places, it is rare for relatives to get together in Tomb-Sweeping Day, so eating, drinking and drinking are inevitable. In this way, it is easy to overeat and lead to gastrointestinal diseases.