Thin or fat body, usually tired and weak, pale face, low voice, frequent spontaneous sweating, especially during exercise, heartbeat, pale tongue with white fur and weak pulse. The dietary care method is: you can always eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, naked oats, potatoes, dates, carrots, mushrooms, tofu, chicken, goose, rabbit meat, quail, dog meat, beef, silver carp and herring. If the qi deficiency is very serious, it should be nourished with "ginseng lotus seed soup".

Specific practice

First, put 10g ginseng and 10g pitted lotus into a bowl, add water for foaming, add 30g crystal sugar, put the bowl filled with medicine into a steamer, steam stew for one hour, and eat soup and lotus meat when eating. Regular eating has a significant effect.

Health care of blood deficiency constitution

The constitution of blood deficiency is characterized by pale or sallow complexion, pale lips, dizziness, palpitation and insomnia, numbness of hands and feet, pale tongue and thin and weak pulse. Its health care methods are: pale lips, dizziness, palpitation and insomnia, numbness of hands and feet, pale tongue and weak pulse. The health care method is:

1. Beware of "long-term blood injury".

It is that looking at things for a long time will damage qi and blood. People with blood deficiency are already deficient in qi and blood, and it is even more insufficient to hurt blood again.

2. It is necessary to strengthen diet aftercare.

You can eat more foods that can replenish blood and produce blood, such as mulberries, lychees, pine nuts, black fungus, spinach, carrots, pork, mutton, turtles and sea cucumbers.

3. Pay attention to drug health.

You can often take Danggui Buxue Decoction, Siwu Decoction and Guipi Decoction. If both qi and blood are deficient, both qi and blood should be supplemented with Bazhen Decoction, Ginseng Yang Rong Decoction and Shiquan Dabu Decoction.

Step 4 cheer up.

That is to say, pay attention to mental conditioning, have a good attitude, and be happy and productive in old age.