China people love keeping in good health. With the continuous improvement of people's living standards, people pay more and more attention to physical health and begin to pay attention to health care. Come with me to see what health care ingredients and effects are there!
Health components and efficacy 1 1, yam
Sweet in taste and flat in nature. Enter spleen, lung and kidney meridians.
Efficacy: spleen and stomach, body fluid and lung, kidney and essence. The mechanism of its health care function is that it can be transformed into androgen or estrogen according to the needs of the body, which can supplement the hormonal imbalance caused by aging and diseases, make people maintain vigorous energy, enhance disease resistance, accelerate the repair of damaged tissues, and prevent and slow down malignant tumors, diabetes, arteriosclerosis, heart disease, obesity, Alzheimer's disease, etc.
2.notoginseng
Indications: removing blood stasis, stopping bleeding, reducing swelling and relieving pain. Used for hemoptysis, hematemesis, epistaxis, hematochezia, metrorrhagia, traumatic hemorrhage, chest and abdomen tingling, traumatic injury and swelling and pain.
Edible efficacy: benefiting qi and nourishing blood, treating metrorrhagia, postpartum weakness, spontaneous sweating and night sweats, strengthening yang and strengthening body. It can also be used to treat headache, myasthenia of waist and other symptoms of the elderly.
Step 3: Chinese wolfberry
Indications: nourishing liver and kidney, benefiting eyesight. It can be used for asthenia, deficiency of essence, soreness of waist and knees, dizziness and tinnitus, thirst quenching due to internal heat, blood deficiency and sallow, and blurred vision.
4. Astragalus membranaceus
Functions and indications: invigorating qi, consolidating exterior, promoting diuresis, expelling pus, healing sores and promoting granulation. Can be used for treating asthenia due to qi deficiency, anorexia, loose stool, uncomfortable middle qi, persistent diarrhea, proctoptosis, metrorrhagia and hematochezia, spontaneous sweating due to exterior deficiency, edema due to qi deficiency, carbuncle swelling, chronic collapse, blood deficiency and flaccidity, and internal heat to quench thirst; Chronic nephritis proteinuria, diabetes. Honey-made astragalus is beneficial to qi and middle energizer. Can be use for treating loose stool due to qi deficiency, asthenia, and anorexia.
5. Hawthorn
Functions and indications: promoting digestion, invigorating stomach, activating qi and removing blood stasis. It can be used for treating meat stagnation, epigastric fullness, diarrhea, abdominal pain, blood stasis, amenorrhea, postpartum blood stasis, tingling in the heart and hernia pain; Hyperlipidemia. And the digestion promoting and stagnation guiding functions of the burnt hawthorn are enhanced. Used for meat stagnation and diarrhea.
6.angelica sinensis
Indications: enriching blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, constipation due to intestinal dryness, rheumatalgia, traumatic injury and carbuncle. Wine, angelica, promoting blood circulation and regulating menstruation. Used for amenorrhea, dysmenorrhea, rheumatalgia, and traumatic injury.
7. Gastrodia elata
Gastrodia elata moistens dryness but not dryness, mainly enters the liver meridian, and is better at calming the liver and calming the wind. All symptoms of liver wind and dizziness, regardless of deficiency or excess, are important drugs.
(1) calming the liver and calming the wind. Gastrodia elata can nourish blood and stop wind. Can be used for treating headache and dizziness caused by blood deficiency and liver wind, and infantile convulsion, epilepsy and tetanus.
(2) expelling wind and relieving pain. Used for dizziness, headache, numbness of limbs and hemiplegia caused by wind phlegm.
8. Adenophora adenophora
Function: nourishing yin and clearing lung, resolving phlegm and benefiting qi. It can be used for dry cough due to lung heat, fatigue cough due to yin deficiency, dry cough with phlegm, deficiency of both qi and yin, vexation and dryness, and dry mouth.
9. Glehnia littoralis
Sweet, bitter, light and cool.
Meridian enters lung and spleen.
Function: nourishing yin and clearing lung, benefiting stomach and promoting fluid production. Used for dry cough due to lung heat, fatigue cough, excessive phlegm and blood, fever, body fluid injury and thirst.
10, Dendrobium
Nourishing yin and promoting fluid production, strengthening body constitution, invigorating spleen and stomach, protecting liver and gallbladder, clearing away deficiency and heat, strengthening tendons and bones, inhibiting tumors, improving eyesight and prolonging life.
1 1, Gordon Euryale
The medicine tastes sweet, astringent and flat. Enter spleen and kidney meridians.
Benefits: Bushen Jing, Jianpi Zhixie, Dehumidification Zhidai.
12, Polygonatum odoratum
Sweet in taste and flat in nature. Return to lung; Stomach meridian.
The efficacy is mainly to nourish yin and moisten the lungs; Nourishing stomach and promoting fluid production. Dry cough; Cough; Dry throat and thirst caused by fever and vaginal fluid consumption; Internal heat quenches thirst; Yin deficiency and exogenous factors; Dizziness; Meridian contracture pain
13, Chenpi
Menstrual taste is warm; Bitter and bitter; Spleen and lung meridian.
Function: regulating stagnation of middle energizer, regulating qi and resolving phlegm, and dredging five internal organs.
14, longan
Nourish the heart and spleen, nourish blood and soothe the nerves. Used for deficiency of qi and blood, palpitation, amnesia, insomnia, blood deficiency and chlorosis.
15, Lily
Function: Nourishing yin and moistening lung, clearing heart and calming nerves. It can be used for chronic cough due to yin deficiency, blood in sputum, vexation and fright, insomnia and dreaminess, and mental trance. Has effect in nourishing yin, moisten lung, and relieving cough, and can be used for treating cough due to lung yin deficiency, dryness and heat, and blood in phlegm, such as Baihua ointment. For chronic cough due to lung deficiency and hemoptysis due to fatigue, such as Lily Gujin Decoction. Has the effects of clearing away heart fire and calming the nerves, and can be used for treating fever, dysphoria, palpitation, insomnia and dreaminess. For decoction, 10~30g ~ 30g. Clearing the heart should be used for health, and moistening the lungs should be used for honey.
Nourishing yin, clearing away heat and benefiting essence and blood.
16, corn silk
Corn silk is sweet, light and flat; Return to kidney, liver and gallbladder; Mild infiltration; Has the effects of diuresis, detumescence, calming liver and benefiting gallbladder; Indications: edema, urinary leakage, jaundice, cholecystitis, gallstones, hypertension, diabetes and breast obstruction. Has diuretic and antihypertensive effects.
17, red bean
Sweet in performance and flat in nature. It can strengthen the spleen, promote diuresis, promote blood circulation and detoxify.
Used for edema and beriberi; Postpartum hypogalactia, diarrhea, jaundice or dysuria; Hemorrhoids, intestinal carbuncle.
18, almond
Rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Its nature is bitter and slightly warm, with little toxicity, moistening lung and relaxing bowels. It is suitable for patients with lung heat due to yin deficiency, cough, dry throat and tongue, and dry stool.
19, Siraitia grosvenorii
Its nature is sweet and cool, clearing away heat and moistening lung, relieving cough and relaxing bowels.
20.perilla frutescens
Perilla frutescens is a common Chinese medicine. There are purple, green and white plants, and now green plants are more common. Perilla is pungent and warm, and enters the spleen and lung meridians. Both perilla leaf and perilla stem have the functions of pungent and warm hair, regulating qi and broadening chest, but perilla leaf tends to relieve exterior syndrome, dispel cold, promote qi and regulate stomach; Perilla stem is good at regulating qi, broadening chest, relieving pain and preventing miscarriage.
Eating barbecue wrapped in perilla leaves will be more fragrant, because it is difficult to digest if you eat too much barbecue, and perilla leaves have the functions of warming stomach, regulating qi and helping digestion, so you can avoid those uncomfortable symptoms by eating it wrapped. Perilla tea has a certain auxiliary regulating effect on sleep, and many Japanese people have the habit of drinking a cup of perilla tea before going to bed.
Health food and its efficacy 2 1, rice: it has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach.
2, millet: heat and detoxification, soothe the nerves. Xiaomi has a good sleep effect on friends with poor sleep quality.
3. Glutinous rice: Glutinous rice is divided into white glutinous rice and black glutinous rice. The rice grains of black glutinous rice are opaque, black is black, and white is white, which is very beautiful. Rice is used for eight-treasure porridge and rice, and glutinous rice is used for porridge, which is thick and sweet.
4. Coix seed: Coix seed has the effect of regulating the heart and nourishing the face. Girls with bad skin may wish to eat some barley, which is good for the skin. "Coix seed+mung bean can protect skin." Coix seed is slightly cold and does not hurt the stomach, benefiting the spleen and not nourishing the lungs. Coix seed is cold and should be eaten according to the constitution.
5, adzuki bean: nourishing blood, strengthening the spleen and benefiting the stomach, which is called "the valley of the heart" by Li Shizhen.
6, mung bean: clearing away heat and toxic materials, diuresis, is a unique bean in China.
7, red dates: rich in vitamin C, known as the "natural vitamin pill" adzuki bean can purify blood, reduce blood lipids, lose weight and diuretic. Adzuki beans+red dates+longan have a very good blood-enriching effect.
8, peanuts: Runfei Jianpi. Known as "vegetable protein meat", it contains no other plants except soybeans. Peanuts contain unsaturated fatty acids, but no cholesterol.
9. Black sesame: Although the seeds are small, the nutrition is not low, and the linolenic acid contained in them can lower blood pressure and prevent thrombosis. No skin, no nutrition. Sesame can be used for beauty, skin care, nourishing blood, promoting fluid production and relaxing bowels.
10. Oats: Some of them are as high as 20% in protein, which can lower cholesterol and prevent cardiovascular diseases.
1 1, longan: longan has the effects of nourishing and strengthening the body, nourishing the heart and calming the nerves, nourishing blood and strengthening yang, strengthening the spleen and appetizing, moisturizing and beautifying.
12, Lycium barbarum: Lycium barbarum has the effects of tonifying kidney, nourishing yin, nourishing liver, improving eyesight and benefiting qi.
13, raisins: raisins can replenish blood and qi, which is good for myocardium and auxiliary to neurasthenia. Lotus seeds have the effects of enriching blood and benefiting qi, nourishing yin and moistening lung.
14, Lily: Lily nourishes yin and moistens the lungs.
Healthy ingredients and efficacy 3 carrots
1, carrots contain vitamin A, which can prevent cancer. Vitamin A can nourish the liver and improve eyesight, and can treat night blindness.
2. Carrots can lower blood sugar, blood fat and blood fat. It can also lower blood pressure and strengthen the heart, which is a good diet for patients with hypertension and coronary heart disease.
3. The plant fiber in carrot can increase intestinal peristalsis and promote metabolism.
tomato
It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat, relieving summer-heat, invigorating kidney and promoting diuresis, and can be used for treating fever, thirst, anorexia, excessive summer heat and other diseases. It has obvious hemostatic, antihypertensive and cholesterol-lowering effects, and has special effects on treating hemophilia and furuncle.
spinach
It can promote intestinal peristalsis, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance and promote human metabolism.
Spinach and carrots can significantly reduce the risk of stroke.
Chicken blood spinach can nourish and protect the liver.
Spinach and pig liver can prevent anemia in the elderly.
Eggs and spinach are rich in high-quality protein, minerals, vitamins and other nutrients, which can prevent anemia if eaten regularly.
wax gourd
Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema.
Wax gourd meat and pulp can also treat edema, excessive phlegm and asthma, summer heat, hemorrhoids and other diseases.
onion
1, cancer prevention
Selenium and quercetin in onion can effectively prevent cancer.
2. Maintain cardiovascular health
Onion is the only vegetable known to contain prostaglandin A, which can lower blood pressure, increase coronary blood flow and prevent thrombosis.
3. Stimulate appetite and help digestion
Allicin is contained in onion, which can stimulate gastric acid secretion and increase appetite.
4, sterilization, cold
Onion contains phytoncide, such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds. Among them, purple onion has the best effect.
Other utilities
Lowering blood fat, lowering blood pressure, resisting arteriosclerosis, preventing thrombosis, and inhibiting gastric cancer, esophageal cancer, colon cancer and breast cancer. Prevent osteoporosis and senile plaque.
cabbage
Can resist aging, improve immunity, prevent and treat hypertension, strengthen physique, and prevent and treat gastritis. Gastric ulcer, cancer prevention, anti-cancer, beauty and other effects.
mushroom
Traditional Chinese medicine believes that auricularia is sweet and has the functions of refreshing, promoting digestion and calming liver yang.
Modern medicine shows that Agaricus bisporus has certain immunity to viral diseases. The mushroom polysaccharide and protein contained in it have certain anticancer activity and can inhibit the occurrence and development of tumor. Tyrosinase contained in it can dissolve certain cholesterol and lower blood pressure, so it is a antihypertensive drug. The trypsin, maltase and proteolytic enzyme contained in it contribute to the digestion of food.