What are the symptoms of female liver qi stagnation?
1, stagnation of liver-qi is not conducive to qi activity, but also makes people think about diet, because slow metabolism, fatigue and laziness of limbs will cause obesity, constipation and other problems.
2. Whether a woman's menstruation is normal or not is closely related to the normal function of her liver. Stagnation of liver qi in women can lead to short menstrual period, less menstrual flow, menstrual bleeding, dizziness during menstruation and insomnia during menstruation.
3. The liver meridian runs on both sides, and poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.
4, female liver qi stagnation leads to insomnia, which is characterized by difficulty in falling asleep, and even if it falls asleep, it is easier to dream. Can not guarantee the quality of sleep, so that women lost their honor in the blood, rough skin, dark face. Among them, insomnia caused by liver depression and fire is mostly caused by anger hurting the liver.
5. Depression and anxiety caused by stagnation of liver qi often lead to symptoms of stagnation of liver qi in women, such as headache, irritability, irritable mood swings, chest pain, abdominal distension and endocrine disorders.
What acupoints are used to soothe the liver and regulate qi?
Zusanli is an acupuncture point that we often say. Massage or moxibustion at Zusanli can regulate the spleen and stomach, replenish liver and qi, dredge meridians, dispel wind and remove dampness. If there are symptoms of stagnation of liver qi, it can be improved by stimulating Zusanli.
Located between the breasts, it has the health care function of calming the nerves and relieving annoyance. When massaging, gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health.
Taichong point is called the first important point of the human body and is often compared to the punching bag of the human body in traditional Chinese medicine. Taichong point is the maximum evacuation of liver depression and qi stagnation.
Medicinal diet helps you soothe the liver and regulate qi.
Ingredients: 9 grams of Chinese rose (dried), 9 grams of rose (dried) and 3 grams of black tea.
Methods: The three ingredients were made into coarse powder, soaked in boiling water for 10 minute, and taken at any time 1 dose daily for several days.
Efficacy: regulating qi and relieving depression.
Raw materials: Radix Adenophorae, Rhizoma Dioscoreae, lotus seeds, Fructus Citri Sarcodactylis, 20g each, appropriate amount of sugar, 50g of japonica rice.
Method: Cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the materials, add water, boil it with strong fire, and then cook it into porridge with low fire.
Efficacy: benefiting qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves.
Raw materials: 50g of Lycium barbarum, 50g of Polygonatum sibiricum, 1 dove, salt, cooking wine and monosodium glutamate.
Method: Kill the pigeon alive, unhairing, eviscerating, cleaning, putting it in a casserole with Lycium barbarum and Polygonatum sibiricum, boiling with high fire, skimming the floating foam, simmering with low fire for 60 minutes, adding cooking wine, refined salt and monosodium glutamate, cooking for a while, taking out of the pot, and eating pigeon meat and soup while it is hot.
Efficacy: nourishing liver and kidney, benefiting essence and blood. It is suitable for patients with symptoms of liver and kidney deficiency such as frigidity.