Radish is a kind of food containing a lot of anthocyanins, because it contains more cellulose and relatively less calories. Therefore, for those friends who need to lose weight, eating radish is the best choice. At the same time, radish also has the functions of promoting metabolism, promoting digestion, protecting gastrointestinal health and enhancing human immune function.
Radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify. Absolutely "the king of detoxification"!
Recommended radish with meat in winter: to prevent the meat from getting angry.
People tend to eat more meat in winter, and it is easy to get phlegm and get angry. When eating meat, add some radishes, or cook some dishes with radishes as ingredients, such as stewed beef with radishes and stewed mutton with radishes, which will not get angry, but also play a good nutritional and nourishing role.
The most classic dish in winter is lamb chop and radish. Lamb chop is a kind of meat with high nutritional value, but it is also the easiest to get angry. It is the most scientific with radish, and the taste is very refreshing.
250 grams of fresh white radish porridge, washed and cut into small pieces (or mashed into radish juice), put it in a pot with japonica rice 100 grams and add appropriate amount of water to cook porridge. Add a little salt to taste after cooking (it is best not to put oil). Has the effects of relieving cough, resolving phlegm, promoting digestion and benefiting diaphragm. Can be used for treating cough, asthma, excessive phlegm, fullness of chest and diaphragm, and indigestion.