1. Health: Maintain good living habits, such as regular work and rest, reasonable diet and moderate exercise. Regular physical examination, timely detection and treatment of potential diseases. In addition, you can also learn some health care knowledge, such as Tai Ji Chuan and Qigong, to enhance your physical fitness.
2. Life: Maintain an optimistic and positive attitude, maintain good communication with family and friends, and care for and support each other. Arrange retirement reasonably and take part in some hobbies, such as painting and calligraphy, gardening, etc. , enrich the spiritual life.
3. Psychological aspect: Learn to adjust your mentality, accept the physiological changes brought by age, and don't be too anxious. You can try psychological counseling and seek professional help. At the same time, pay attention to mental health science knowledge and improve psychological quality.
4. Socialization: Actively participate in club activities, make like-minded friends and expand social circles. Pay attention to national policies, understand information about old-age security and medical security, and provide better protection for yourself and your family.
5. Family: Share housework with family members and take care of each other. Respect children's choices and give them care and support. At the same time, we should also pay attention to our own health and reduce the burden for our children.
In a word, solving the problem of 73-year-old people needs to start from many aspects, paying attention to physical and mental health, quality of life and psychological state. Through active coping and adjustment, I believe that the elderly can get through this hurdle and have a happy and healthy old age.