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What kind of food is good for beauty and health?
Guava is one of the characteristics of Taiwan Province Province, and it is a good fruit to lose weight, which can be seen in the market. It can also prevent hypertension, detoxify and promote digestion, accelerate metabolism and keep healthy. In addition, guava is an alkaline fruit, which contains vitamins A, B and C, and has the functions of detoxification, beauty and skin care, delaying aging and enhancing resistance. It is called the king of fruit. People who can eat are the healthiest. Changing several kinds of food, beauty and health, has many benefits.

Blueberry is a common antioxidant fresh fruit. This fruit contains a lot of vitamins and cyanine chemicals, which can improve skin elasticity, reduce pigmentation wrinkles and make your skin tender and young. In addition, blueberry is a kind of healthy fruit with high nutrition. This fruit contains a lot of blue and white elements, which can promote blood circulation, slow down aging, eliminate wrinkles and protect skin. The more you eat, the younger you become. People who can eat are the healthiest. Changing several kinds of food, beauty and health, has many benefits.

Longan is a soft and delicious food with warm and spicy taste and rich water content, which can replenish water for the body. It also contains a lot of glucose water, protein and iron, which can promote hematopoietic function. It is an anti-aging ecological food, and also contains more protein, which can supplement the collagen needed by the skin, make the skin full of elasticity, nourish and preserve the human body. People who can eat are the healthiest. Changing several kinds of food, beauty and health, has many benefits.

Jujube contains a lot of sugar and has a strong nourishing effect. Flavonoids contained in it have sedative and decompression effects. The nutrients it contains can improve the immune function of human body, and the content of various vitamins is high, so it can nourish the stomach. It also has the effects of nourishing blood and benefiting qi, beauty beauty, delaying aging, beauty beauty, invigorating spleen and regulating stomach, and is rich in iron and calcium. Women who often eat red dates can prevent anemia and are good for health. People who can eat are the healthiest. Changing several kinds of food, beauty and health, has many benefits.