Red beans are born in the south, on your southern branch. Take a hug home for me as a symbol of our love. In the Tang Dynasty, Wang Wei used red beans to express his love for acacia, but in fact, the red beans in the poems were not red beans, but a plant in Lingnan, also known as acacia. Red beans are miscellaneous beans, not soybeans. Miscellaneous beans are rich in dietary fiber, and the starch of miscellaneous beans is also different from that of rice, and the sugar rise is very slow, which is conducive to controlling blood sugar. It has good effects of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, detoxifying, resisting cancer, preventing calculus, keeping fit and losing weight. Therefore, many nutritionists recommend adding miscellaneous beans, miscellaneous grains and potatoes to the daily staple food. They are not only low in fat, slow in sugar rise, rich in dietary fiber, but also rich in various minerals, which is a very good choice.

It is not the same plant as the cereal crops that people often eat in their daily lives. Red beans contain protein, fat, sugar, vitamins and other substances. What about red beans? What's the effect?

1.

Red beans have the effects of clearing away heart fire, strengthening spleen and tonifying kidney, and adding lotus seeds and lilies has the effects of consolidating the body, stopping bleeding and strengthening bones and muscles. It can be used to treat lung dryness and cough, improve visceral vitality and strengthen physical strength.

Remove heat and toxic substances

Adzuki bean has a strong antibacterial effect and can be used for adjuvant treatment of sores, ulcers and other diseases. In addition, red beans can also relieve alcoholism and detoxify, which is beneficial to patients with heart disease, kidney disease and edema.

3. diuresis and detumescence

Adzuki bean contains a lot of protosaponin, which can stimulate the intestine and has a good diuretic effect. It is very suitable for adjuvant dietotherapy of diseases such as heart and kidney edema, ascites due to liver cirrhosis and beriberi edema.

regulate the blood sugar

Adzuki bean is a typical high-potassium food, which can help diabetics control their blood sugar better. In addition, red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood lipid and regulating blood sugar.

5. Blood and blood

Adzuki bean is rich in iron, which has the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance. It is an ideal food for treating anemia. Anemia patients dare not eat pig liver, but can eat red beans to replenish blood. In ancient times, after giving birth to children, red bean soup was used to replenish blood, and the effect was excellent.

6. Promote milk secretion

Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers should eat more adzuki beans, which can promote milk secretion.

Eating red beans often in daily life has many advantages, and everyone can try it.