Blood waste in human body generally refers to the metabolites of substances in the body, such as liver, kidney, skin, lung and other metabolites. The oxygen and nutrients needed by cells in all parts of the human body are transported through blood, and the wastes produced during metabolism are eliminated through blood circulation. Any pathological changes in the blood may lead to diseases. Blood accounts for about 8% of human body weight and plays an irreplaceable role in maintaining life activities. The composition of blood is very complicated, including red blood cells, white blood cells, various protein (including various antibodies), hormones, enzymes, trace elements and various metabolites. Toxins in blood According to statistics, the types of toxins in blood include total cholesterol (TCHO), triglyceride (TG), low density lipoprotein (LDL-C) free radicals, urea, uric acid, serum creatinine and a large number of acidic substances, which are the most harmful to human body. Only when the blood components are in a normal state can the quality of cellular blood be guaranteed and the human body will be healthy. The degree of blood vessel blockage is different, and the degree of physical change is also different. When the artery is blocked by 50%, the oxygen content decreases by 70%. So there are symptoms such as headache, dizziness, palpitation, chest tightness, insomnia, fatigue, dreaminess, irritability, blurred vision, tinnitus, constipation, high blood pressure, blood lipid and blood sugar. Cardiovascular and cerebrovascular diseases such as heart disease, myocardial infarction, angina pectoris, stroke, cerebral thrombosis and diabetic complications will occur when the arterial blood vessels are blocked by 70%. In China, every 10 second, 1 people die of cardiovascular and cerebrovascular diseases, and the garbage in the blood is the chief culprit of cardiovascular and cerebrovascular diseases! There are 330 million hypertensive patients and 654.38+600 million dyslipidemia patients in China, 95% of whom know nothing about their cardiovascular and cerebrovascular system health! 60% people lack regular inspection and maintenance! So blood waste will take root and sprout in your body!

1. I believe everyone has heard a lot about the health benefits of garlic. In addition to the well-known benefits of lowering cholesterol, it also has antioxidant and antibacterial properties. In short, it is a kind of food that is good for our health.

2. Wild deep-sea fish is one of the best sources of Omega-3 fatty acids, especially for our heart.

Coconut oil is good for the heart and the whole health, which can help the body to be lower than viruses and bacteria. It can also regulate hormones and lower cholesterol.

The health benefits of beans are often underestimated. Beans can lower cholesterol and blood pressure, and can control the blood sugar level of diabetic patients.

Almonds also play an important role in fighting heart disease and diabetes. Rich in magnesium and potassium, almonds also help to lose weight.

6. Melons and fruits are rich in a variety of key vitamins and minerals, and almost no fat. For example, vitamin A, potassium and lycopene are only a small part of many nutrients in fruits and vegetables.

Half an hour's sunshine can promote human metabolism, reduce the level of cholesterol in blood, and at the same time, it can effectively promote the absorption of calcium, which is refreshing and has a good health care effect. You might as well do 30 minutes of outdoor exercise every day, which can promote blood vessel health. Add sunshine, the effect will be better, and it will save time and effort.

Reducing the eating habits of big fish and big meat, high oil, high salt and high sugar will make blood vessels accumulate more and more fat and slowly block blood vessels. In addition, reducing the salt intake of 1/3 can reduce the prevalence of heart disease by 40%, and the daily salt intake should not exceed 5-6 grams.

People who control their weight and obesity tend to have high blood lipids. Lipid deposition will increase the incidence of arteriosclerosis. It is recommended to weigh it once a day. Once you find signs of weight gain, you should adjust your diet in time to avoid overweight and obesity, which can effectively protect blood vessels. The weight after defecation in the morning is the most accurate.

Eat enough five-color vegetables every day. There is a saying that "five colors" enter the five internal organs, namely: red enters the heart, green enters the liver, yellow enters the spleen, white enters the lungs, and black enters the kidney. Different colors of vegetables have different nutritional components. Eating enough five-color vegetables every day can effectively remove waste from blood vessels and protect blood vessels.

Taking a nap every afternoon 15-30 minutes can effectively protect heart health and reduce the incidence of heart disease by 30%. Taking advantage of this afternoon, a little rest can have multiple effects of regulating blood circulation, refreshing and having a good health care effect.

The muscle strength of knocking nothing on the calf is related to the pumping function of the heart. It is advisable to knock on the calf often, which can effectively promote blood circulation, but the specific knocking time is irregular, so you can knock more when you are fine; In addition, sedentary people remember to get up and exercise for 5- 10 minutes after sitting for an hour, which can effectively promote peripheral blood circulation.