I am also a college student, and I have corrected it. I suggest you do it as soon as you want, because the sooner the better, the less you suffer for your teeth every day. You can eat porcelain teeth, but not too hard. You can eat some soft food. Hehe, in fact, my problems are not much better than yours, and they have all been solved now. Hehe, come on, it's nothing, just a psychological problem! Wash your teeth when they are yellow, and pay attention to the usual maintenance! Health care method
1) internal processing
(1) drug method:
1. Ziyin Wei Qing Gu Chi Pill (Shoushibaoyuan): 30g of yam powder, 30g of Cortex Moutan powder, 60g of Cortex Phellodendri (fried with wine), 30g of Rhizoma Coptidis (fried with wine), 60g of Cimicifuga rhizome, 30g of Radix Angelicae Sinensis (washed with wine), 308g of Radix Scrophulariae and 30g of dried Radix Puerariae. 30 grams of Anemarrhena asphodeloides and 60 grams of hawthorn meat are decocted and filtered to remove plums, and Ge Fen is boiled in clear juice until paste, ground with a bowl of indica rice, and evenly ground with Ge Fen. The above eight flavors are adjusted to nine flavors, such as mung beans, which are flown away with water, coated with cinnabar and dried. Every time you finish eating, boiled water is delivered. Avoid all strong flavors, such as ginger, pepper and spicy food.
This recipe can clear away heat and reduce fire, nourish kidney yin, and be used for deficiency of kidney yin, excessive fire due to yin deficiency, loose teeth, swelling and pain of teeth, gingival atrophy and tooth exposure.
Two. Cortex Lycii powder (medical prescription): Cortex Lycii 3 1 g, plums 30g, Radix Rehmanniae 3 18, Cimicifuga 46.5g, Rhizoma Ligustici15.5g, nidus vespae15.5g, almonds 365438. Mash the medicine into powder, use 3g each time, wrap it tightly with gauze, put it in your mouth, and take it whenever you want.
This recipe is used for clearing heat, nourishing yin and rising yang, and it is used for deficiency of both spleen and kidney, yellow and black teeth, and dull.
Roman numeral 3. Anshen Pill (Chishui Zhu Xuan): 30g of green salt (stir-fried), 30g of Fructus Psoraleae (stir-fried with salt water), 30g of Chinese yam, 30g of Dendrobium nobile, 30g of white moss, 30g of Cynanchum atratum (stir-fried with wine), 30g of Morinda officinalis, 30g of Eucommia ulmoides (stir-fried with ginger juice), 60g of cistanche deserticola, and 30g of Osmunda japonica Thunb. Take 70 ~ 80 capsules a day twice, and take them with salt and boiled water on an empty stomach.
This prescription can tonify kidney and replenish essence, and it is used for teeth with insufficient kidney essence to loosen and fall off easily.
② Diet:
1. Dendrobium green tea beverage ("Food supplement and diet therapy"): Dendrobium 4g, green tea 2g.
Cut Dendrobium into pieces, put it in a teacup with green tea, soak it in boiling water, drink it frequently, and then drink it up. You can also rinse your mouth with this drink after meals. This prescription can clear away heat, nourish yin and strengthen teeth, and is used for tooth age decay and tooth loosening caused by deficiency of kidney yin and stomach yin.
Two. Tooth-strengthening cake (family healthy diet recipe): 500g of eggs, 450g of sugar, 30g of roses, 400g of flour, 60g of Rhizoma Drynariae, 30g of Poria, 0/2g of Alisma orientale/kloc (fried with salt), 30g of Radix Rehmanniae Preparata and 20g of Cortex Moutan (fried with wine).
Dust-removing Rhizoma Drynariae, Corni Fructus, Poria, Radix Rehmanniae Preparata, Alismatis Rhizoma and Cortex Moutan, processing and drying to obtain powder. Beat the eggs into the pot, add the sugar, stir with an egg beater or bamboo chopsticks for about 35 minutes, and sift in the flour and Chinese medicinal powder until milky white. Put it in a steamer with a square wooden box rack, pad it with fine straw paper, pour in the egg paste, roll it flat, and steam it in boiling water for about 15min. Divide the cake into 20 pieces and eat 1 ~ 2 pieces every day. This cake nourishes kidney and strengthens teeth, and is used for loosening teeth caused by deficiency of kidney yin and pain of tooth age.
Roman numerals 3. Stone flower meat (Shandong Chinese Herbal Medicine Manual): stone flower meat 15g, pork 120g.
Wash the pork, cut it into small pieces, and boil the stone flowers in water until the meat is cooked and rotten. 1 ~ 2 times, eat meat and drink soup. 1 day 1 dose. This prescription has the effects of nourishing blood, tonifying kidney and clearing heat, and is used for toothache due to kidney deficiency.
2) External therapy
(1) drug method:
1. Shen Xiao Changchun Powder (Puji Formula): Gleditsia sinensis (480g), salt (120g), Rhizoma Cyperi (120g), Semen Vaccariae (120g), Lotus seed (30g) and Pogostemon (30g).
Mashing Fructus Gleditsiae Abnormalis, using two small casseroles, drilling three holes in the bottom of the upper pot, putting Fructus Gleditsiae Abnormalis, table salt, one layer of Fructus Gleditsiae Abnormalis and one layer of table salt in the lower pot, then sealing the two pots with mud, burning them with charcoal, taking them out when the smoke turns blue, grinding them into fine powder with the former drugs, and adding Moschus and Borneolum Syntheticum into fine powder. Every morning and before going to bed, brushing your teeth is wonderful. This formula is fragrant and dirty. It can be used for toothshaking pain caused by yin deficiency and excessive fire, and can clean and whiten teeth.
Two. Zaofan ointment (eight methods of beauty and skin care in traditional Chinese medicine): Zaofan, Alumen and dried Alumen each 15g, calcined lead 3 1g, wax 60g, pig fat 500g, Asari, gypsum nitrate, Radix Saposhnikoviae, Radix Astragali and rosin each 90g.
Adding 13 medicinal materials except wax, pig fat and sesame oil, and mashing into powder. First fry pig fat to remove me, then add sesame oil and wax, then add medicinal materials, fry with slow fire until it can condense into paste, and put it in a porcelain box. Every time a cherry is so big, apply it to your gums before going to bed. This prescription can prevent corrosion, reduce swelling and strengthen teeth.
Roman numeral 3 .. Gushi Miscanthus powder (God Hospital): Miscanthus 180g, ginger 180g, willow bark (brush off the surface green husk and take the inside white husk) 180g, Achyranthes bidentata (seedling removal) 180g, garlic 65438.
Grind the medicine * * * into coarse powder, put it into a bottle, seal the bottle mouth with salt mixed with soil, burn it in the fire for 1 day, bury it in the soil for about half a day (choose a damp place and dig deeper), take it out and expose it to the sun for 3 nights, and generate income in the shade during the day to avoid the sun. Grinding into fine powder, and sieving. Every time you use it, dip your finger in the powder, wipe it on your teeth, and then wash it off with water later. Twice a day. Insist on scrubbing, and don't give up halfway. This prescription is used for a long time, not only the teeth are firm, but also smooth.
② Acupuncture:
Ear acupuncture: take the mouth, adrenal gland, maxilla and mandible. Every day 1 time, keep the needle for 30 minutes. Or press the acupoint with Vaccaria seed for 3-4 days 1 time, and rotate both ears, and 1 time is1course of treatment. This method can cure periodontitis and prevent teeth from loosening.
③ Massage method:
First, massage (eight methods of beauty and skin care in Chinese medicine):
Step 1: Knock your teeth, calm your mind, gently close your lips, and then knock your upper and lower teeth 30 times.
Step 2: Stir your tongue. First, put the tip of the tongue into the upper lip and out of the front teeth. Stir the tip of the tongue in the left and right direction of the gum 10 ~ 15 times, then suck the chin for 10 ~ 20 times, and slowly swallow the saliva in your mouth for three times.
Step 3: according to the age of teeth. Wash your hands so that your fingers stick into your mouth, rub with your fingertips horizontally along the inside and outside of your gums, and reciprocate 10 ~ 20 times, and then press with your fingertips to rub your gums for 2 ~ 3min minutes. Another method: wash your hands, stick the pulp of your thumb and forefinger on your gums, massage horizontally in the front and back direction, and move vertically at the same time for about 2 ~ 3 minutes.
Step 4: Press the cheek massager. Press the thumb pads of both hands on the cheek points on both sides of the face and massage for 30 ~ 40 times. This method is used to treat tooth looseness and also to protect teeth.
Two. Gingival health care law (Chinese health and longevity ceremony);
Step 1: Pat around your mouth with the four fingertips of one hand, first 9 times clockwise, then 9 times counterclockwise, according to the force you think is appropriate.
Step 2: Dip the forefinger in salt and massage the root, from top to bottom, from left to right.
The latter two methods as 1 time, three times a day, can sharpen teeth and prevent aging.
(4) Other methods:
First, filling skills ("Yimen Generalized"): wake up every morning and knock your teeth 36 times. Stir your gums with your tongue, no matter how many times, body fluid can be swallowed, 3 times each time. And when urinating, keep your mouth closed and your teeth tight, so that you won't have dental disease when your teeth are open.
Two. Oral and maxillofacial exercises (beauty dictionary);
Step 1: Rub your hands, sit up straight, look forward, keep your head straight, palms facing each other, and put your hands together. Rub your hands with a 2×8 beat.
Step 2: Keep your head straight and your eyes slightly closed. Put your thumb under your chin, put your four fingers on your cheeks, and then pass through your cheeks, cheekbones, eyes, eyebrows, forehead and back of your head with light force. Then press the Fengchi point with your thumbs. Continuous 4×8 shots, such as washing your hair on the bath surface.
Step 3: Massage Sibai and Xiaguan points. Put your fingers on the four white points on both sides and your thumbs on the Xiaguan point on both sides, and massage at a rhythm of 4×8. Massage the cellar hole and cheek car hole in the same way.
Step 4: Close your mouth slightly, and then gently buckle your upper and lower teeth at the rhythm of 4×8, not too hard, and all your teeth should be buckled.
Step 5: press the left and right index fingers on the upper and lower lips respectively, which is equivalent to the front gum, with the right hand on top and the left hand on the bottom, and massage at a rhythm of 4×8. Massage the upper and lower heels with the thenar of both hands outside the mouth, with the upper jaw from top to bottom and the lower jaw from bottom to top, with a rhythm of 4×8.
Step 6: Open your mouth half, move the mandible forward three times, then put your hands and fingers together on the temporomandibular joint in front of the tragus, massage forward at the rhythm of 2×8 beats, and massage backward at the rhythm of 2×8 beats.
Step 7: Put your thumb and fingers on both sides of submandibular gland area, put your hands and fingers together, and put them on the parotid gland area of both cheeks respectively, and massage back and forth at a rhythm of 2×8.
Step 8: Shut your mouth and stir your cheeks, lips and tongue to make your mouth full of saliva or water. Rinse at a speed of 4×8 beats, and spit it out after rinsing.
Step 9: Sit up straight and look straight ahead. Bite the teeth of the upper and lower jaws tightly, and then lick the upper palate, the floor of the mouth and the lingual gums of the upper and lower jaws with your tongue, which is equivalent to 2×8 beats.
This set of aerobics lasts about 5 minutes, which can promote blood circulation and tissue metabolism, exercise muscles and protect them for 5 minutes. Promote salivary gland secretion and clean the mouth; Improve teeth and periodontal health.
⑤ Beauty methods:
1. Yuchi Powder (Western Medicine Hospital): Cimicifuga Rhizoma, Chuanxiong Rhizoma, Masson Pine, Sophora Flavescentis, and Cortex Lycii each 30g, Asari, Radix Rehmanniae Preparata, and Salt each 60g, Gleditsia sinensis 90g, and Musk 3g (separately researched).
Grind the medicine into fine powder, brush your teeth every morning and evening and rinse your mouth with water. This prescription can clean and whiten teeth and prevent dental diseases.
Two. Tooth medicine musk powder (Huang Hospital): copperas 30g, lithargyrum 6g, gallnut 36g, bark120g, Polygonum Multiflori Radix, Poria, White Dragon Bone, Gan Song, Pogostemon leaves, Amomum villosum 24g, Lysimachia christinae18g, Chinese medicine 33g, asarum 60g, musk 30g.
Grind the medicine into fine powder, rinse your mouth with hot water first, then wipe your teeth with a little medicine, and rinse your mouth with hot water when your mouth is small. Use it every morning. This prescription can clean and strengthen teeth and prevent gum disease.
Roman numeral 3 .. Cimicifuga formula (secret recipe from outside Taiwan): Cimicifuga 15g, Radix Angelicae Dahuricae, Rhizoma Ligustici, Asari and Aquilaria Resinatum each 0.9g, and Glauber's salt1.8g. ..
The medicine was ground into powder. Chew the willow branches soft every morning and take some medicine to wipe your teeth. This prescription can clean teeth, make them white and fragrant, and treat dental diseases.
Four. Toothbrush Borneolum Powder (Taiping Shenghui Formula): Borneolum Syntheticum (namely Borneolum Syntheticum) 0.3g, Gypsum Fibrosum and Cimicifuga Rhizoma each 30g, Salt Flower, Rhizoma Ligustici, Radix Angelicae Dahuricae, Rhizoma Chuanxiong, Asari and Catharanthus roseus each15g.
Mashing the medicinal materials, sieving them into powder, grinding them in a mortar, adding them into borneol, grinding them evenly, and putting them into porcelain. In addition, cut1.500g of Fertile Rehmannia glutinosa with a bamboo knife, dry in the sun, mix with salt water, fry in bronze ware until black, and fry 90g of chrysanthemum seeds (sesame seeds) until black; Soak Gleditsia sinensis Roxb.2508 in salt water for one night and bake it black, then use Hutong Tears 15g and Achyranthes bidentata 90g；; Mash the sieve into powder. Mix all the medicines evenly. Brush your teeth every morning and before lying down. This surface is often rubbed, which is good for teeth and makes them white.
Verb (abbreviation of verb) XIA Baizheng Powder ("Shengji Zonglu"): Radix Angelicae Dahuricae, Radix Ampelopsis, Radix Salviae Miltiorrhizae, Bai Shiying, Asari and Rhizoma Chuanxiong.
Tame and grind into powder. Brush your teeth often. This prescription can treat yellow teeth and black teeth and make them bright and white. Hehe, I hope you get well soon!