However, in daily health care, all kinds of snacks are not favored by people in the health care industry, and even people with chronic diseases are forbidden to eat them. They have different dietary taboos, for example, diabetics can't eat foods containing sucrose, and hypertensive patients can't eat snacks containing high sodium. For many people, this is simply a loss of the joy of life.

Here, we need to change our thinking. If you can choose healthy snacks, it will not only help you satisfy your desire, but also provide more nutrition for your health.

If you have an economic foundation, middle-aged and elderly people may wish to eat these five kinds of snacks, and healthy nutrition can also control their weight.

Peanut: Although peanut is one of the common nuts, its appearance is average, but we can't underestimate its nutritional basis. As a nut, even compared with other foods, peanuts have their own advantages, such as niacin, vitamin B group, dietary fiber content and so on.

Everyone treats it as a snack. On the basis of moderate consumption, it can not only enhance satiety, but also help to improve postprandial blood sugar and stabilize blood lipid levels. It is also a good choice to make condiments or accessories, or to enhance fragrance.

Walnut: Walnut looks like a human brain, but it turns out that although walnut has no effect on improving intelligence, it is gratifying that it contains a lot of unsaturated fatty acids and has a positive effect on delaying brain aging in middle-aged and elderly people.

For various forms of walnuts in modern society, such as fried walnuts and roasted walnuts, it is recommended that you choose original walnuts, which has the best health care effect.

Dried beef: Dried beef made from fresh beef, rich in dietary fiber, heme iron and high-quality protein.

Chinese medicine also believes that beef has the functions of nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Can be used for spleen and stomach weakness, qi and blood deficiency, fatigue and emaciation, soreness of waist and knees, thirst quenching, vomiting and diarrhea, etc. And eating in moderation has many benefits.

Milk: The satiety of milk is one of the best. On the one hand, milk is rich in high-quality protein, which is conducive to enhancing immunity, improving physical strength and resisting viruses. On the other hand, milk has a high calcium content, and the calcium content per100g of milk is100mg. Drinking about 3 cups a day can meet the needs of the body 1/2.

Fruits: All kinds of fresh fruits, especially seasonal fruits, such as strawberries, cherries, loquats and milk dates, are foods with high nutritional value and strong satiety. It is advisable to eat 250~400g every day, and there is no need to worry about obesity when eating snacks between meals.