Introduction of conditioning methods for women with kidney yin deficiency 1, diet
Do not eat food that hurts yin, such as warm, dry, spicy and fragrant food; Fried food.
The way food is cooked also has an impact. Such as stewing, steaming, boiling and stewing, it is not easy to get angry after eating. If the food is fried, even if the nature of the food itself is not so spicy, the processing method will change immediately. Can get angry, hurt yin, make people dry and hot and hurt yin. Therefore, for people with yin deficiency constitution, frying barbecue is very bad for people with yin deficiency constitution. Meat food should be expanded with less fennel and fennel. Spices like star anise. People with yin deficiency will get angry if they eat this. Especially women with yin deficiency and internal heat in the south are particularly sensitive to this. Mutton. Dog meat shrimp is not good for people with yin deficiency and internal heat. You can eat some sweet fruits, such as grapes, persimmons, Sydney, apples, watermelons and lotus roots. Fresh and crisp lotus root is very good for people with yin deficiency and internal heat. If you are older, older and have more noodles, it is better to replenish your spleen and stomach. Fresh lotus roots are squeezed in summer to eat, which not only clears away heat and nourishes yin, but also sugar cane is good. Shrimp is hot and crab is cold. People with yin deficiency are more suitable for eating crabs. People with qi deficiency and yang deficiency should eat crabs with ginger juice and put some perilla leaves to relieve its coldness. You can also eat some duck, sea cucumber, cuttlefish, nail fish, nail fish and so on.
2. Daily life
Summer is not suitable for practicing three volts, otherwise it will get angry and hurt yin. The working environment should try to avoid the scorching sun and summer heat, don't sweat too much, arrange your work well and methodically, which is very important for people with yin deficiency constitution to keep healthy, otherwise they will often get anxious and get angry, which will hurt the yin and form a vicious circle.
3. Unilateral
Tremella, bird's nest. Cordyceps sinensis, but be careful, bird's nest is very greasy. If your body is deficient in qi, your spleen and stomach are too weak, and you eat a lot of bird's nest, it will not only make up for it, but will make your spleen and stomach stagnate, and the heat on your face will not drop, which will easily lead to acne. People with deficiency of both qi and yin and yin deficiency are more suitable for eating. It can really nourish yin, moisten dryness and moisturize skin.
You can also eat Eclipta prostrata, Ligustrum lucidum, Adenophora adenophora, Ophiopogon japonicus, Polygonatum odoratum and Lily.
Chinese patent medicines: Liuwei Dihuang Pill, Qiju Dihuang Pill (dry eyes and tinnitus) and Baizhi Dihuang Pill (internal heat, yellow urine and upset). If you can't sleep well, you can use Tianwang Buxin Pill. If you usually use it to recuperate your physique, you can reduce the dose and eat some.
4, four seasons maintenance
Seek fortune for oneself is the key to maintain the constitution of yin deficiency. The weak link of yin deficiency constitution lies in lung and kidney, with lung as the source above water and kidney as the source below water. Deficiency of kidney yin is a congenital factor. For people with lung yin deficiency, focusing on the lung in autumn, the convergence of qi, the accumulation of yang and the control of lung will suppress your internal heat and heart fire, maintain emotional stability, make the yang drop all the way, make the kidney water fully replenished, and care for your yin deficiency constitution. Then how to make the lungs healthy? You should understand the characteristics of lungs, which are delicate and dirty and like to be moist. One is like clean, and the other is like wet. Therefore, we should eat some cool and moist foods, such as Radix Adenophorae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Lily, Sydney, persimmon, etc., which are all moist. As long as you moisten it, it will naturally fall. This is the nature of the lungs, and this is the way of life.
Of the five internal organs, only the lung has a direct and very close relationship with the outside world? Take a deep breath. Lung, not cold-resistant, not heat-resistant, especially not dry. So if you don't moisturize in autumn, your lungs will be dry. My nose began to dry and I began to feel irritable. I can't sleep well, and my stool is dry. It can't come down. When coughing in bed early, the first sputum often contains some blood, anal fissure and bloody stool. This is the result of not clearing lung qi, and more importantly, it will aggravate your yin deficiency constitution, make your constitution deviate and enter sub-health. In the worst case, you will get those susceptible diseases mentioned above. Therefore, autumn is the key to health preservation of yin deficiency constitution.
5, meridian health
Acupuncture is not very effective in treating diseases with yin deficiency constitution. The best way is diet and proper Chinese medicine, as well as lifestyle adjustment and mentality adjustment.
6. Mental rehabilitation
People with yin deficiency constitution are impatient and often irritable. This is the reason why yin deficiency and fire are disturbing god, so we should follow it? Dull and empty? 、? Mental internal defense? The method of nourishing the mind. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.
What is good for women with kidney yin deficiency? 1 Mulberry
Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Materia Medica says, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for patients with yin deficiency of liver and kidney, especially hypertension.
2. black dates
Black jujube is black, so it is known as a good product for tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen, regulating the stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
3. scallops
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
4. Black rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
5. tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
6, black sesame
Black sesame is rich in vitamins and a lot of amino acids, which makes human metabolism faster. Black sesame can activate brain cells and enhance memory. Eating more black sesame seeds can effectively nourish blood and prevent anemia. Cooking soup with black sesame seeds in winter can also nourish yin and tonify kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
7.sea cucumber
Sea cucumber has the effects of moistening dryness, nourishing blood, nourishing yin and tonifying kidney. Women can eat stewed chicken with sea cucumber in winter, which has a very good kidney-tonifying effect. Women with kidney deficiency should eat more!
8.medlar
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
Folk prescription for treating female kidney yin deficiency 1, celery and egg soup: 300g celery can be washed, then cut into pieces, put in a pot and boiled with water, then add a little flour and 1 cup of thick broth, and then add 1 egg yolk, which is best eaten while it is hot.
2, carrot soup: you can take two carrots, and then cut into thin lines, and then mixed with cold milk (heating) 150 grams, add the right amount of salt. One cup a day, taken three times, is the most effective for one week.
3, grape ginseng tonic wine: you can add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of liquor and soak it in a sealed way for 15 days. Then open it and drink a cup (50-80 grams) every day.
4. Cardamom milk juice: You can cut celery and shallots into filaments, then mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, stir them thoroughly and put them in the refrigerator. Take half a cup (20-30g) every morning.
5, honey fruit diced: 200 grams of walnuts can be mashed, then mixed with 65,438+000 grams of figs, dried apricots and raisins, and finally added with 65,438+000 grams of honey, carefully blended. Drink a spoonful every day.