During the period of keeping in clean water, there will be some conditions due to individual differences, such as excessive exhaust, increased intestinal purring (that is, intestinal purring), abdominal distension, defecation, no defecation, occasional dizziness, thirst and so on. These are normal phenomena. This is the performance of normal conditioning and improvement of the body during the period of clear water cultivation. For example, defecation can promote the bad flora to leave the human body, which is conducive to rebuilding the good flora microecology, and will gradually disappear with the extension of keeping it in clean water. The reason why you don't defecate is because there is no food in the human intestine when you keep healthy with clear water. Of course, you don't need to defecate, and you need to defecate normally, especially with the increase of drinking water. At the same time, through clinical research, we found that some people will have an increase in uric acid and triglycerides during the clean water regimen, which is normal, because with clean water regimen, metabolites produced by human body fat decomposition, such as urea and uric acid, need to be excreted from feces through blood transportation, so there will be a temporary increase in uric acid; The reason for the increase of triglycerides is that glycogen and fat stored in the liver are mobilized by the human body and provide nutrition (energy) to the whole body through blood, so there will also be a temporary increase. After a week's diet recovery, these indicators will return to normal, even better than the previous indicators, which shows that clear water health preservation has a good conditioning and improvement effect on physical health.