The same is eating, why eat more and lose more blood?

"You are eating, and the rice is eating you."

People supplement external energy through food.

At this time, rice is eating people, and rice is becoming rice.

Shui Gu's subtle body needs to consume a certain amount of internal force.

A comfortable meal shows that the transformation is good.

You get more blood than you give.

It's hard to feel flatulence after eating.

Or if the food doesn't melt, it will be pulled out soon.

Explain that the traffic is not good and the spirit is paid in vain.

But I got nothing. Not only did I not get any benefits,

You have also been "eaten" by this meal, which is not worth the loss.

These methods can make the body better:

1. Chew 20 times in the first bite.

Replacing the spleen and stomach with teeth saves a lot of effort.

The first bite can be chewed 20 times, and the latter bite also slows down the inertia.

I ate less, but I still didn't feel hungry, precisely because,

Everything you eat is converted into energy.

2. Knock on Zusanli more.

Zusanli is a big point on the stomach meridian.

Regulate qi and blood, strengthen spleen and stomach.

3. Imagine the spleen and stomach as the soil in the body.

When you are uncomfortable, eat less and be light. Spleen tastes sweet and light.

When you think that simple tea and simple rice are all delicious, it means invigorating the spleen.