When it comes to physical fitness, we may think of Lin Daiyu in A Dream of Red Mansions as melancholy, fragile, sensitive and suspicious since childhood, and the surrounding environment makes her feel bad. Such long-term stagnation is the source of his qi stagnation constitution. This is also the characteristic of qi stagnation constitution. Besides qi stagnation constitution, Chinese people's constitutions can be divided into nine types, namely, peaceful constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution, phlegm-dampness constitution, damp heat constitution constitution, blood stasis constitution, qi stagnation constitution and special constitution. Then what is your constitution? What are your physical characteristics? How do we eat a good physique?
One: damp heat constitution
People in damp heat constitution often suffer from joint pain, acne and acne, bitter mouth and dry mouth, red urine, oral ulcers, swollen gums, irritability, overweight and chubby, and like drinking. Damp heat constitution is a pimple, and his face is always greasy. Damp heat constitution's diet is light, so you can eat more sweet and cold foods, such as red beans, mung beans, celery, cucumbers and lotus roots.
Two: peace and quality
Peace-loving people are healthy, energetic and healthy and optimistic. Diet should be coarse and fine with food, and eat as little as possible. The latter has never eaten cold and unclean food.
Three: Yang deficiency
Yang deficiency is manifested as fear of cold, lack of yang, fear of cold and tepid hands and feet. How quiet and inner. Usually eat more beef and mutton and try to avoid pears and watermelons. Drink less green tea.
Four: Yin deficiency
People with yin deficiency tend to have fever in their hands and feet, fever in their hearts, thirst and dry throat, like cold drinks, irritability, extroversion and hyperactivity. Eat lean meat, duck meat, mung beans, melon and other sweet products, and eat less mutton, leeks, peppers and sunflower seeds with constant temperature and dryness.
Five: Phlegm-dampness constitution
Phlegm-dampness constitution is a typical obese group, with mild personality, modesty, patience, obesity, full stomach, sticky mouth and greasy fetus. Pay attention to a light diet and eat more melon.
Six: Qi deficiency
Qi deficiency is often manifested as deep voice, shortness of breath, lazy speech, easy fatigue of limbs and obvious lack of vitality. Introversion, emotional instability, timidity, dislike of adventure and other personality characteristics. You should eat more foods that can benefit qi and strengthen the spleen, such as soybeans, white lentils and muscles. Eat less water spinach and raw radish.
Seven: blood stasis constitution
Blood stasis is mostly inherited, or injured, depressed and qi stagnation, mostly emaciation. It is prone to ecchymosis and pain, eat more hawthorn and eat less greasy food such as fat.
Eight: qi stagnation
Qi stagnation is often depressed, anxious and fragile. Thin, introverted and unstable, melancholy and fragile, sensitive and suspicious. You should eat more food such as day lily, kelp, hawthorn and roses. , can promote qi and relieve depression.
Nine: Special quality
Idiopathic is a group of people with special constitution, who are easily allergic to smell, pollen and season. It is suitable to eat more foods that benefit qi and strengthen exterior, and eat less buckwheat and broad beans.
After understanding your physique, eat more food that suits you according to your physical characteristics. Obese physique should drink soup before meals, because it can reduce the amount of food, and eat in the order of soup first, then vegetables and then staple food. For lean physique, the focus is on weight gain. Therefore, the order of diet is meat first, then vegetarian, and finally staple food and soup. Drinking soup after meals is beneficial to the body's absorption of nutrients. After a long time, physical fitness will definitely change a lot.