1, the method of conditioning healthy and good complexion
1. Do finger movement during rest.
Fingers, like soles of feet, also have mapping areas, and proper stimulation can achieve good health care effects. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Take a nap for half an hour every day
Taking a nap can not only replenish energy, but also replenish yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best to rest in bed for half an hour after lunch every day, which can help you recover and prevent aging.
3. American ginseng afternoon tea
If many foreign cultures are really beneficial, we should also learn with an open mind. Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as you can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
4. Massage the abdomen clockwise
Life lies in exercise. If there is no exercise, we should find some good ways to ensure our health. People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Rubbing the abdomen can effectively increase local temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously. Night is when the yang is weak and the yin is strong. At this time, you can do some massage to nourish yin.
5. Enjoy pedicure at home
Speaking of the simplest and most comfortable way to keep fit, soaking feet must be the first choice. Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index.
In addition to the little knowledge in daily life mentioned above, we can adjust our skin color in other ways, pay more attention to the little details in life, and make you look better and healthier.
2. What can I eat to restore my health and complexion?
1, cauliflower
Qi and blood are very important to a woman's state. Only good qi and blood can make her energetic and look good. It is suggested that female friends often eat cauliflower, which is rich in vitamins and minerals, as well as various trace elements, and its calorie is extremely low. If you eat too much, you don't have to worry about getting fat. It can also enhance human immunity and reduce the risk of cardiovascular and cerebrovascular diseases and cancer. Eating broccoli often is good for your health.
2. orange
Female friends eat an orange or drink a glass of orange juice every day, which can play a very good role in increasing vitamin C in the body, making the skin moist and shiny and enhancing the body's immunity. For pregnant and pregnant female friends, eating oranges or drinking orange juice often can also escort pregnant women and babies in their bellies, which has many benefits.
Step 3: bananas
Bananas are rich in nutrition, vitamins and dietary fiber. They have a very good laxative effect and can help female friends improve constipation. At the same time, bananas are rich in potassium and can also regulate blood pressure, which can play a good role in regulating female friends with unstable blood pressure.
4. Sweet potato
Sweet potato is rich in potassium, vitamin C and dietary fiber. Sweet potato is also rich in carotene, which can help skin resist oxidation and is beneficial to skin health. Female friends eat more sweet potatoes, which can increase fiber intake and is more conducive to health care.
5, cereal breakfast
Breakfast is very important for the health care of female friends. Many female friends get up too late and simply skip breakfast. However, not eating breakfast or not taking enough nutrition will do some harm to the health of female friends, especially affecting their uterine development. Therefore, it is very important to choose a healthy and nutritious breakfast. It is suggested that female friends must eat breakfast on time every day and try to eat cereal breakfast, which is very important for the body to supplement energy and nutrition.
6, cooked fruit
Don't think that fruit can only be eaten raw. The nutritional value of cooked fruits is higher than that of raw fruits. Therefore, it is suggested that female friends can often cook fruit and eat it later to supplement more nutrition to the body. You can put fruit in porridge and soup, which is a good healthy eating choice.
7. Grapes
Female friends can often eat grapes. Grapes contain a lot of sugar and glucose, which is very suitable for female friends to eat. Eating grapes often helps to replenish blood and nourish blood. Anemic female friends should eat more grapes, nourish blood and replenish qi. Pregnant female friends can also eat grapes to help protect the fetus, and often eat grapes and raisins.