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Health care efficacy and nutritional value of wheat What are the health care efficacy and nutritional value of wheat?
1, wheat is rich in nutrition. Every100g of flour contains 9.9g of protein, 8g of fat1.8g of hydration products, 352kcal of heat, 38mg of calcium, 286mg of phosphorus, 4.2mg of iron, 0.46mg of thiamine, 0.06mg of riboflavin and 2.5mg of nicotinic acid.

2. The protein of wheat grain is mainly composed of gluten and alcohol bath protein, which is often called gluten.

3. After flour is added with water to make dough, it can form an elastic net structure, which is suitable for baking bread and steaming steamed bread after being expanded by alcohol, and is a food in people's daily life.

4. Flour can also be made into biscuits, cakes, biscuits, dried noodles and other convenience foods.

5. Wheat seeds can also be made into raw materials of glucose, liquor, alcohol, soy sauce and soy sauce.

6. The frivolous wheat or caryopsis with barnacles is called floating wheat. The sun-dried medicine is sweet and cool in nature, contains a lot of starch and vitamin B, and has the effect of nourishing the heart and astringing sweat.

7, wheat bran is sweet and cool, which can cure night sweats, bone steaming and clearing heat, and female fever. Wheat bran is sweet and cool, and can be used to treat sweating, night sweats, hot sores, beriberi, diabetes, stomatitis, rheumatism and joint pain. It can also be made into divine comedy to promote digestion.