Little knowledge of girls' health care and beauty, although young people are under great pressure now, everyone has less time to do health care. I've compiled the relevant information about girls' health care and beauty knowledge for you. Let's have a look.

Girls need to drink 6-8 glasses of water a day (250ML/ cup), and two glasses of water when they get up in the morning. The first cup is called Detoxification Water (before brushing your teeth), because after a night of fermentation, the oral cavity produces a large number of beneficial bacteria, which is very good for our intestines. The second cup is called beauty water (after brushing your teeth).

2, the role of vitamin B: promote liver detoxification, which is conducive to the absorption of nutrients (lack of vitamin B will make the food you eat unable to be converted into nutrients needed by the human body). Vitamin B is rich in the following foods: whole grain surface (the finer the grain processing, the more serious the loss of vitamin B) and animal viscera.

3. The real definition of health: physical health, mental health and good social adaptability.

4, calcium should be supplemented with magnesium first, because magnesium can promote the absorption of calcium, magnesium is equivalent to a calcium transporter, which can transport calcium to the place where the human body needs it. Foods containing more magnesium: bananas and spinach.

5, golden bone simmered for 2 hours, and 5 mg of calcium came out. Adults need 800- 1200mg of calcium a day. The best calcium is not animal calcium, but plant calcium. The most mineral-rich plant in the world is alfalfa, which was first discovered in 1927 by Dr. Carl Humboldt of the United States (one of the pioneers of vitamin theory and knowledge).

6. Drink when you are thirsty, eat when you are hungry and sleep when you are sleepy.

An adult's heart beats about 80,000 times a day. It takes 65,438+0/4 seconds for the heart to contract and 3/4 seconds for the heart to relax. Rest when the heart relaxes and work when it contracts. The heart needs hardness when it contracts, calcium when it relaxes, and magnesium when it relaxes. If the human body is short of magnesium, the heart can't relax completely when it is relieved, and it is in a semi-working state, so the heart disease begins with magnesium deficiency at the beginning.

8. Of the three meals a day, breakfast provides 70% energy for human body, Chinese food 20% and dinner 10%. We must pay attention to the quality of breakfast.

9. Warm water cleansing: Too cold face washing water is easy to irritate the skin, and it is not easy to clean the oil and dirt in pores, while too hot face washing water is easy to over-clean the oil on the skin surface, making the moisture of the skin easier to evaporate and dry. So wash your face with warm water.

10, eat less greasy and high-sugar foods: A high-sugar and high-oil diet is likely to make the skin secrete more oil, increase the possibility of pore blockage, and more likely to form acne and acne.

In addition to the above health tips, it is also important to keep beautiful, keep a good life and rest, and keep a relaxed and happy mood.

Tips for girls' health and beauty 2 Many people think that health and beauty are very difficult. Actually, it's not very complicated and difficult. Just pay attention to some details in daily life, such as drinking warm lemonade often and drinking a cup of warm lemonade after getting up in the morning, which can not only replenish water to the body, but also start the purification process of the body, so that excess fat can be effectively dissolved and toxins and wastes in various organs in the body can be effectively removed. Can improve blood quality, purify blood and promote metabolism. It can also clean and repair the digestion and absorption system, enhance the digestion ability and adjust the absorption to be more balanced.

Also pay attention to drinking plenty of water and flushing the intestines. After getting up in the morning, drink 200ml of water at last, and exercise properly, which can clean the stomach, excrete urine and urine more smoothly, and eliminate toxins. In fact, fresh fruits can be said to be powerful purifying foods, such as kiwi fruit, pineapple, papaya and pear. Eating more fiber-rich foods, such as vegetables, brown rice and fruits, can increase intestinal peristalsis and make constipation. I also want to remind you that many people have the habit of drinking coffee, but never drink coffee when you are tired, otherwise it will only cause double harm to your body and irreparable harm to the cardiovascular system. Palpitation and palpitation are common.

What do girls know about health and beauty? I believe that all people are very concerned about this problem, whether it is old people, children, boys or girls. Everyone attaches great importance to health and beauty, but girls will be more prominent. The contents of girls' health and beauty knowledge are introduced above, hoping to help everyone.

The secret of keeping girls healthy and young 3 1. Drink plenty of water every day and drink at least 2 glasses of water after getting up in the morning.

Under normal circumstances, people drink 7 cups of 250 ml water every day, which is enough for daily physiological needs. Especially in the morning, be sure to drink water. Generally speaking, common sense is to drink at least 2 glasses of water after getting up in the morning, and a glass of water is just a glass of water when getting up (that is, before washing), so that the body waste left by metabolism can be eliminated overnight; The other cup is after washing, that is, drinking a glass of water after brushing your teeth. Usually people call this glass of water beauty water.

2. eat more whole grains and supplement vitamin B.

In life, many people ignore the role of vitamin B. Vitamin B can not only supplement human nutrition, but also promote liver detoxification. If girls want to stay beautiful, maintain a good appearance and improve their skin, they should supplement their bodies with vitamin B and eat more whole grains. Because whole grains are rich in vitamin B, eat less refined whole grains and eat more whole grains.

3. Drink more bone soup to supplement human calcium.

Many girls ignore the effect of calcium on human body. Calcium can not only promote human growth and development, but also keep people energetic and reduce fatigue. When you are full of energy every day, your mood will not be bad, and your physical quality will not fall behind in all aspects. Naturally, you will look more energetic and younger. At the same time, eat less rice to avoid food accumulation.

4. Control your diet, eat when you are hungry, and sleep when you are sleepy.

Many people should be able to do this, but it should be noted that the daily sleep time must be fixed, so that the body can form a biological clock as a habit. Don't eat when you are not hungry, eat less snacks and drink less. Sleep when you are sleepy. Don't lie in bed early and play with your mobile phone. You can't go to bed until late at night, which is bad for your health. When your sleep time is disturbed, your skin will become very poor. How can you stay beautiful?